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Training Log Archive: Shminty

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Running6 3:47:00 22.8(9:57) 36.7(6:11)
  Stretching1 30:00
  Orienteering1 27:00 2.49(10:52) 4.0(6:45)
  Total6 4:44:00 25.29 40.7

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MoTuWeThFrSaSu

Sunday Jul 6, 2008 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 RocLite 315

Started off with z. Ended up at the railway bridge.

Saturday Jul 5, 2008 #

Running 1:08:00 [3] 11.0 km (6:11 / km)
shoes: Inov8 RocLite 315

Out to Moel Arthur with Danger. Went round to Cilcain then up the normal way to Moel Famau and back round the ridge to the car. Didn't feel great. Stomach is still weird.

Friday Jul 4, 2008 #

Running 30:00 [1] 2.0 km (15:00 / km)
shoes: Inov8 RocLite 315

Set off ok but stomach still isn't right and started walking, eventually turned round and came back. Jogged the last few hundred metres which was fine but decided not to go back out but to give it a rest.

Stretching 30:00 [1]

Decided I should start doing some again

Thursday Jul 3, 2008 #

Orienteering 27:00 [3] 4.0 km (6:45 / km)
shoes: Inov8 RocLite 315

Pen-y-claudiu?

Might not have been the best idea to go and do this after being sick for a couple of days. Navigation was easy and only lost time on a control that was in the WRONG place.

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Inov8 RocLite 315

Up to the start and down from the finish (literally)

Wednesday Jul 2, 2008 #

Note
(sick)

Not good

Tuesday Jul 1, 2008 #

Running 25:00 [4] 5.0 km (5:00 / km)
shoes: Inov8 RocLite 315

Really hot again today. Ran pretty hard along the canal and pretty slow back across the fields

Note
(sick)

In the evening

Monday Jun 30, 2008 #

Running 1:04:00 [4] 11.5 km (5:34 / km)
shoes: Inov8 RocLite 315

At thurstaton with Danger. Not sure about the distance but mapmyrun said 7.2 miles so thats what I'm putting down.
Was quite hot out, unlike yesterday.

http://www.mapmyrun.com/run/united-kingdom/thursta...

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