Training Log Archive: ShmintyIn the 7 days ending Mar 2, 2009:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Physio 1:00:00 [0]
Orienteering 35:46 [4] 7.9 km (4:32 / km)
shoes: Inov8 RocLite 315 no.2
Orienteering 1:01:40 [4] 12.5 km (4:56 / km) +250m 4:29 / km
shoes: Inov8 RocLite 315 no.2
Gym 1:10:00 [3]
Running 25:00 [1] 4.0 km (6:15 / km)
(injured) shoes: Inov8 RocLite 315
Running 35:00 [2] 6.5 km (5:23 / km)