Running 1:30:00  20.0 km (4:30 / km) +450m 4:03 / km
shoes: Inov8 RocLite 315 no.2
Fell over some wire into the road a minute from home, fortunately no cars coming at the time. Think I've seen this bit of wire before, a loop of wire about half a meter wide - must have stood on one stide of it then caught my moving leg in the middle of it. I then disposed of it so i don't do the same thing tomorrow.
Ran up the normal way, then along the road to Burbage Rocks, along the edge then ran back over to the Fox House - Lady cannings track. Had to cut short at end as right calf has now tightened up, had to walk a bit.