Training Log Archive: ShmintyIn the 7 days ending Jun 28, 2009:
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Sunday Jun 28, 2009 #
Running 24:00 [1] 4.0 km (6:00 / km)
Felt all right. A bit of discomfort in achilles every now and again.
Strength 10:00 [1]
Saturday Jun 27, 2009 #
Running 18:00 [1] 3.0 km (6:00 / km)
Went for a wander in Rivelin, which does seem nicer than porters brook. Then managed to run slowly from home to the gym and back without much pain.
Gym 45:00 [3]
bike 21mins
reclined bike 24mins
reclined bike 24mins
Friday Jun 26, 2009 #
Running 6:00 [1] 1.0 km (6:00 / km)
Walked up the hill then ran very slowly down to S10. Calf felt ok until near the end but definitely not good enough to run properly on.
Gym 1:15:00 [3]
Bike 17mins
With Danger
Plank circuit
biceps/arm raises/dips x8x3
chest press/inclined row x12x8x3
shoulder press(8kg)/machine with name I can't remeber (40kg) x8x3
Backsquat 60kgx12 - haven't done these for ages and ages so not that heavy
With Danger
Plank circuit
biceps/arm raises/dips x8x3
chest press/inclined row x12x8x3
shoulder press(8kg)/machine with name I can't remeber (40kg) x8x3
Backsquat 60kgx12 - haven't done these for ages and ages so not that heavy
Running 6:00 [1] 1.0 km (6:00 / km)
mostly on the wy there but a little on the way back.
Gym 42:00 [3]
Back to the gym this afternoon.
21mins reclined bike
21mins bike
21mins reclined bike
21mins bike
Strength 15:00 [1]
Physio exercises and calf exercises. Been icing the calf every few hours which seems to help.
Thursday Jun 25, 2009 #
Gym 35:00 [3]
Calf not good. Not in the same place as problem in autumn, much lower down. Have a problem stretching that bit so whether it's happened because of that I don't know. Have got a physio appointment early next week anyway but hopefully ice and rest will make it better. Was hoping to get in some good miles this week.
17mins bike
3mins rowing
Hip Flexor 35kg x 12 x 2 each side
Chest Press 25kg*10, 30kg*10*2
Shoulder Press 37.5kg*12 43.5kg*12
17mins bike
3mins rowing
Hip Flexor 35kg x 12 x 2 each side
Chest Press 25kg*10, 30kg*10*2
Shoulder Press 37.5kg*12 43.5kg*12
Wednesday Jun 24, 2009 #
Running 1:30:00 [3] 20.0 km (4:30 / km) +450m 4:03 / km
shoes: Inov8 RocLite 315 no.2
Fell over some wire into the road a minute from home, fortunately no cars coming at the time. Think I've seen this bit of wire before, a loop of wire about half a meter wide - must have stood on one stide of it then caught my moving leg in the middle of it. I then disposed of it so i don't do the same thing tomorrow.
Ran up the normal way, then along the road to Burbage Rocks, along the edge then ran back over to the Fox House - Lady cannings track. Had to cut short at end as right calf has now tightened up, had to walk a bit.
Ran up the normal way, then along the road to Burbage Rocks, along the edge then ran back over to the Fox House - Lady cannings track. Had to cut short at end as right calf has now tightened up, had to walk a bit.
Tuesday Jun 23, 2009 #
Running 12:30 [2] 2.5 km (5:00 / km)
hallam and back
Physio 1:00:00 [0]
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Inov8 RocLite 315 no.2
Running 5:00 [5] 1.0 km (5:00 / km)
shoes: Inov8 RocLite 315 no.2
Stopped to do some hill reps in bingham. Was aiming to do 10 but left calf felt funny on 5th so decided not to push it.
19
20 - dog got in way
19
18
17
19
20 - dog got in way
19
18
17
Monday Jun 22, 2009 #
Running 38:00 [2] 8.0 km (4:45 / km)
shoes: Inov8 RocLite 315 no.2