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Training Log Archive: Shminty

In the 7 days ending Nov 16, 2009:

activity

time

miles

Running

5:46:00

42.0

(8:14)

67.6

(5:07)

500

Orienteering

1:58:13

10.56

(11:11)

17.0

(6:57)

Circuits

1:00:00

Gym

30:00

Total

9:14:13

52.57

84.6

500

1:55

0:00

» now

Monday Nov 16, 2009 #

Running 50:00 [3] 10.6 km (4:43 / km) +200m 4:19 / km
shoes: Salomon XT Wings

Running 5:00 [2] 0.8 km (6:15 / km)
shoes: Spira Striker

Circuits 1:00:00 [3]

Sunday Nov 15, 2009 #

Event: DVO regional event - Interland selection

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Inov8 RocLite 315 no.3

Orienteering 1:25:13 [4] 12.0 km (7:06 / km)
shoes: Inov8 RocLite 315 no.3

Eyam Moor
Black 10.5km 285m

Not a very good run, don't think I was in the right frame of mind for this. Didn't help that I stood on top of a crag at no.4, couldn't see the control below me and ran off only to return some minutes later.

Saturday Nov 14, 2009 #

Orienteering 33:00 [4] 5.0 km (6:36 / km)
shoes: Inov8 RocLite 315 no.3

Score on Longshaw.

We were late so set off 3-4 mins after mass start. Meant i was running past people the whole way. Maybe not the greatest route round the last section due to more climb than optimum but meant more training in the heather.

Running 1:17:00 [3] 14.25 km (5:24 / km)
shoes: Inov8 RocLite 315 no.3

Back from Longshaw with danger.

First part in terrain 39.30 for 5.95
Second part down porters brook 37,30 for 8.32

Was soaked by the time we got home and was starving.

Friday Nov 13, 2009 #

Running 18:00 [2] 3.3 km (5:27 / km)
shoes: Salomon XT Wings

Early round the parks

Running 8:00 [5] 1.6 km (5:00 / km)
shoes: Spira Striker

Short hills in pondorosa. 10x80m

Running 50:00 [3] 10.6 km (4:43 / km) +200m 4:19 / km
shoes: Salomon XT Wings

Thursday Nov 12, 2009 #

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker

Gym 30:00 [2]

Bit of a talk on s+c, then did some circuits and did a few backsquats at 60/70/75 which felt easier than I was expecting but I was only doing 6/8 of them.

Wednesday Nov 11, 2009 #

Running 36:00 [2] 7.5 km (4:48 / km) +100m 4:30 / km
shoes: Spira Striker

Throat is still sore and couldn't decide whether to go out or not, eventually decided on an easy run. Felt better out running.

Running 35:00 [2] 6.85 km (5:07 / km)
shoes: Spira Striker

Endcliffe-Parks-Uni

As today was suppose to be a long day and I didn't feel any worse off for doing earlier run went out with Ash to Endcliffe then meandered back.

Tuesday Nov 10, 2009 #

Running 32:00 [2] 6.3 km (5:05 / km)
shoes: Spira Striker

Early, same as a few weeks ago
5x100m strides in weston park

Note

Was going to go to hills but throat felt worse today. Started feeling it at the weekend and thought it was going yesterday.

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