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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 29, 2010:

activity # timemileskm+m
  Orienteering2 2:38:23 11.32(14:00) 18.21(8:42) 970
  Running6 2:27:00 17.65(8:20) 28.4(5:11)
  Strength and Stretching1 30:00
  Circuits1 10:00
  Total8 5:45:23 28.96 46.61 970
  [1-5]8 5:15:23

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TuWeThFrSaSuMo

Monday Mar 29, 2010 #

12 PM

Running 24:00 [1] 4.0 km (6:00 / km)
shoes: Salomon XT Wings

Sunday Mar 28, 2010 #

Event: FVO Regional Event, World Ranking Event & Scottish O League 1
 
12 PM

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov8 RocLite 315 no.3

Orienteering 2:02:13 [5] 12.0 km (10:11 / km) +750m 7:46 / km
shoes: Inov8 RocLite 315 no.3

Saturday Mar 27, 2010 #

Event: FVO Middle Distance Race
 
2 PM

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: X-Talons

3 PM

Orienteering 36:10 [5] 6.21 km (5:49 / km) +220m 4:57 / km
shoes: X-Talons

Touch Middle Race 5.4km

Never felt like I got into top gear. A few mistakes and poor routes.

Friday Mar 26, 2010 #

11 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Salomon XT Wings

Thursday Mar 25, 2010 #

6 PM

Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Salomon XT Wings

Wore garmin on my normal 8k run from home but wasn't far enough for an 8k run so had to run on a bit further to make up the distance. Did some strides on the way back.

Wednesday Mar 24, 2010 #

7 PM

Circuits 10:00 [2]
(rest day)

Been feeling light headed since yesterday evening so decided not to do any running today.

Strength and Stretching 30:00 [0]

Tuesday Mar 23, 2010 #

4 PM

Running 8:00 [2] 1.4 km (5:43 / km)
shoes: Salomon XT Wings

Running 25:00 [5] 6.3 km (3:58 / km)
shoes: Salomon XT Wings

Was suppose to be going home today but have ended up in Sheffield for another day. Really wanted to do this on the flat so ran over to Ruskin park and ran a 500m loop, probs about 5-10m of climb iin each 500m.

4x4 mins again with 3mins off.

First 2 were about 1.26km and the second 2 about 1.24km. Probably slowed due to tom dropping out after the second and underfoot becoming muddier with the rain. Felt reasonably good, definitely better than the 4x4s I did on the hill in ponderosa last week.

Running 10:00 [1] 1.2 km (8:20 / km)
shoes: Salomon XT Wings

Some how got a stitch in my shoulder on the way home.

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