Training Log Archive: ShmintyIn the 7 days ending Apr 11, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Apr 11, 2011 #
Running 37:21 [2] 6.67 km (5:36 / km)
shoes: Brooks Ghost 3
Drills 46:16 [1] 2.59 km (17:52 / km)
shoes: Brooks Ghost 3
Running 7:46 [2] 1.46 km (5:19 / km)
shoes: Brooks Ghost 3
Sunday Apr 10, 2011 #
Running 15:39 [2] 2.81 km (5:34 / km)
shoes: Oroc 280
Orienteering 34:55 [5] 6.71 km (5:12 / km)
shoes: Oroc 280
Running 5:29 [1] 0.72 km (7:37 / km)
shoes: Oroc 280
Saturday Apr 9, 2011 #
Running 9:14 [2] 1.7 km (5:26 / km)
shoes: Salomon XT Wings 2
Orienteering 15:45 [4] 3.5 km (4:30 / km)
shoes: Salomon XT Wings 2
Running 6:00 [2] 1.03 km (5:50 / km)
shoes: Brooks Ghost 3
Friday Apr 8, 2011 #
Running 23:00 [1] 3.8 km (6:03 / km)
shoes: Brooks Ghost 3
Gym 1:00:00 [2]
Thursday Apr 7, 2011 #
Running 10:00 [2] 1.83 km (5:28 / km)
shoes: Brooks Ghost 3
Drills 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Ghost 3
Running 22:58 [5] 5.93 km (3:52 / km)
shoes: Brooks Ghost 3
Running 10:25 [2] 1.53 km (6:48 / km)
shoes: Brooks Ghost 3
Running 49:38 [2] 8.98 km (5:32 / km)
shoes: Brooks Ghost 3
Wednesday Apr 6, 2011 #
Running 1:08:23 [2] 11.59 km (5:54 / km)
shoes: Salomon XT Wings 2
Tuesday Apr 5, 2011 #
Running 26:12 [2] 4.48 km (5:51 / km)
shoes: Brooks Ghost 3
Running 8:08 [2] 1.32 km (6:10 / km)
shoes: Brooks Ghost 3
Orienteering 30:47 [4] 6.13 km (5:01 / km)
shoes: Brooks Ghost 3
5 downhills with jog back up 'recovery'
Running 10:48 [2] 1.67 km (6:28 / km)
shoes: Brooks Ghost 3