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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 22, 2013:

activity # timemileskm+m
  Running12 6:24:02 45.98(8:21) 74.0(5:11)
  Orienteering6 1:52:37 15.78(7:08) 25.39(4:26)
  Drills2 7:00
  Total12 8:23:39 61.76 99.39

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

5 PM

Running 1:06:45 [2] 12.38 km (5:24 / km)
shoes: Salomon CrossMax 3

Good news.
The deeside boys will be making their first appearance at the harvesters this year. Can we go one better than we ever managed at the Peter Palmers?

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
12 PM

Running 20:00 [2] 2.98 km (6:43 / km)
shoes: Salomon CrossMax 3

Orienteering 32:12 [5] 5.82 km (5:32 / km)
shoes: Oroc 280 No.2

Running 7:10 [2] 1.22 km (5:52 / km)
shoes: Oroc 280 No.2

5 PM

Running 39:35 [2] 8.16 km (4:51 / km)
shoes: Salomon CrossMax 3

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013
 
10 AM

Running 15:00 [2] 3.22 km (4:40 / km)
shoes: X-Talon 190

Drills 4:00 [1]

Orienteering 14:09 [5] 3.77 km (3:45 / km)
shoes: X-Talon 190

British Sprint Qualification
Fine a part from 1 control where I lost the plot.

Running 10:28 [3] 1.83 km (5:43 / km)
shoes: X-Talon 190

1 PM

Running 12:28 [2] 2.69 km (4:38 / km)
shoes: X-Talon 190

Drills 3:00 [1]

Orienteering 13:53 [3] 3.5 km (3:58 / km)
shoes: X-Talon 190

British Sprints
Final
Good run. 2nd in the main selection race! Unfortunately I still won't be going to WOC.
C • woc 6

Running 11:37 [2] 2.04 km (5:42 / km)
shoes: X-Talon 190

Friday Apr 19, 2013 #

6 PM

Running 9:23 [2] 1.84 km (5:06 / km)
shoes: X-Talon 190

Orienteering 7:10 [4] 1.68 km (4:16 / km)
shoes: X-Talon 190

Holt Park
Last minute practice.

Running 8:35 [3] 1.71 km (5:01 / km)
shoes: X-Talon 190

Thursday Apr 18, 2013 #

6 AM

Running 36:24 [2] 7.35 km (4:57 / km)
shoes: Salomon CrossMax 3

Felt surprisingly good seeing as I slept so badly.
6 PM

Running 35:50 [2] 7.3 km (4:55 / km)
shoes: Salomon CrossMax 3

Wednesday Apr 17, 2013 #

7 AM

Running 20:15 [2] 3.89 km (5:12 / km)
shoes: Brooks 2

6 PM

Running 10:13 [2] 2.2 km (4:39 / km)
shoes: Salomon CrossMax 3

Orienteering 16:23 [5] 4.24 km (3:52 / km)
shoes: Salomon CrossMax 3

Horsforth Hall Park and Hunger Hill
Aire Sprint Event
Park, Woods and Urban

Running 12:51 [2] 2.31 km (5:34 / km)
shoes: Salomon CrossMax 3

Tuesday Apr 16, 2013 #

10 AM

Running 17:57 [2] 3.45 km (5:12 / km)
shoes: X-Talon 190

Orienteering 28:50 [5] 6.38 km (4:31 / km)
shoes: X-Talon 190

Running 18:40 [2] 2.9 km (6:26 / km)
shoes: X-Talon 190

6 PM

Running 30:51 [2] 6.53 km (4:43 / km)
shoes: Salomon CrossMax 3

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