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Training Log Archive: Shminty

In the 7 days ending Nov 15, 2015:

activity

time

miles

Running

11:55:09

87.85

(8:08)

141.38

(5:04)

Cycling

1:00:00

Drills

42:00

Strength and Conditioning

30:00

Orienteering

17:23

2.7

(6:27)

4.34

(4:00)

Total

14:24:32

90.55

145.72

2:37

0:00

» now

Sunday Nov 15, 2015 #

9 AM

Running 1:12:18 [2] 13.66 km (5:18 / km)
shoes: Brooks Cascadia 4 red

Dave joined me for run from Hopton to Matlock.

Running 2:05 [2] 0.39 km (5:21 / km)
shoes: Inov8 X-talon 212

Orienteering 17:23 [4] 4.34 km (4:00 / km)
shoes: Inov8 X-talon 212

Matlock Urban
Course 5
Dull but wasn't expecting that much having looked at previous map and only having 12 controls.

Punched control near end just behind someone, ran all the way round uncrossable fence and met them again on the other side (they had obviously crossed it). Said 'do you know you've just crossed uncrossable feature?'. Response 'yes but I made a mistake so it doesn't count'. Not heard that one before!

C • Mistake 2

Running 5:22 [2] 0.93 km (5:46 / km)
shoes: Inov8 X-talon 212

4 PM

Running 30:27 [2] 5.91 km (5:09 / km)
shoes: Brooks Cascadia 4 red

Down the east side of the reservoir.

Saturday Nov 14, 2015 #

7 AM

Running 1:28:00 [2] 18.0 km (4:53 / km)
shoes: Brooks Cascadia 4 red

Staying in Hopton near to Carsington Resevoir. Up and along the High Peak Trail towards Buxton and back.

5 PM

Running 30:00 [2] 6.01 km (5:00 / km)
shoes: Brooks Cascadia 4 red

Friday Nov 13, 2015 #

9 AM

Running 1:00:48 [2] 12.27 km (4:57 / km)
shoes: Brooks Cascadia 4 red

4 PM

Running 1:04:31 [2] 12.89 km (5:00 / km)
shoes: Brooks Cascadia 4 red

Loop of Carsington Resevoir

Thursday Nov 12, 2015 #

1 PM

Cycling 1:00:00 [2]

Strength and Conditioning 30:00 [1]

Wednesday Nov 11, 2015 #

Note

Fair bit of running in last 7 days. Easy day tomorrow.

8 AM

Running 3:59 [2] 0.76 km (5:14 / km)
shoes: Brooks Cascadia 4 red

to the station

10 AM

Running 1:37:52 [2] 18.42 km (5:19 / km)
shoes: Brooks Cascadia 4 red

Off the train at Hall Road and down the road to Hightown Dunes to do my pre-event controller duties for event in a couple of weeks. Then up the Sefton coast through Formby and Ainsdale Dunes. Hit the beach for a bit around Formby which was a bit eerie with the beach disapearing into the misty rain. Intention had been too carry on through Birkdale Dunes but felt like I'd done enough by Ainsdale. Good thing about this coast run is regular stations to hop back on the train!

C • Double 2

1 PM

Running 4:22 [2] 0.81 km (5:23 / km)
shoes: Brooks Cascadia 4 red