Training Log Archive: ShmintyIn the 7 days ending Mar 12, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 41:18 [4] 12.08 km (3:25 / km)
shoes: Inov8 X-talon 212
Running 17:00 [4] 4.95 km (3:26 / km)
shoes: Brooks 4
Running 3:42 [2] 0.69 km (5:22 / km)
shoes: XC Asics
Running 15:02 [4] 4.09 km (3:41 / km)
shoes: Brooks 4
Orienteering 21:40 [2] 2.73 km (7:56 / km)
shoes: Inov8 X-talon 212
Orienteering 22:24 [4] 5.55 km (4:02 / km)
shoes: Brooks Cascadia 4 red