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Training Log Archive: Shminty

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running9 5:32:04 44.47(7:28) 71.56(4:38) 80
  Orienteering4 2:03:52 12.08(10:15) 19.44(6:22)
  Cycling1 40:00
  Strength and Conditioning1 15:00
  Drills1 5:00
  Total11 8:35:56 56.54 91.0 80

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 15:59 [2] 3.11 km (5:08 / km)
shoes: Brooks Cascadia 5

Drills 5:00 [1]

11 AM

Running 9:13 [2] 2.09 km (4:25 / km)
shoes: Inov8 X-Talon 190 no.3

Orienteering 16:05 [5] 4.5 km (3:34 / km)
shoes: Inov8 X-Talon 190 no.3

Euromeeting Sprint
Cesis

Good speed but technically poor.

http://www.tulospalvelu.fi/gps/2016euroSprintM/?v=...
http://www.euromeeting.woc2018.lv/augsuplades/file...

Running 15:29 [2] 2.96 km (5:14 / km)
shoes: Karrimor Road

Saturday Sep 24, 2016 #

10 AM

Running 50:23 [2] 10.83 km (4:39 / km)
shoes: Brooks Cascadia 5

Along the dirt roads from accom.

Friday Sep 23, 2016 #

8 AM

Running 20:41 [2] 3.43 km (6:02 / km)
shoes: Brooks Cascadia 5

Morning jog with PeterB.
1 PM

Running 15:00 [2] 2.8 km (5:21 / km)
shoes: Oroc 280 no.3

Orienteering 41:14 [4] 7.0 km (5:53 / km)
shoes: Oroc 280 no.3

Euromeeting Middle
Latvia

Lost time on the first couple then ran reasonably to end. Enjoyed it which was surprising after yesterday, much more runnable today.

http://www.euromeeting.woc2018.lv/augsuplades/file...
http://www.tulospalvelu.fi/gps/2016euroMiddleM/?v=...
http://www.euromeeting.woc2018.lv/

Running 13:27 [2] 2.19 km (6:08 / km)
shoes: Oroc 280 no.3

Thursday Sep 22, 2016 #

10 AM

Running 15:23 [2] 3.04 km (5:04 / km)
shoes: Brooks Cascadia 5

Orienteering 35:42 [2] 3.94 km (9:04 / km)
shoes: Oroc 280 no.3

Euromeeting training from Ratnieki.
Not with it.
4 PM

Orienteering 30:51 [2] 4.0 km (7:43 / km)
shoes: Oroc 280 no.3

Back out on the north half of the area as didn't gain anything from morning session. Much better although one fair mistake after poor direction.

Wednesday Sep 21, 2016 #

11 AM

Cycling 40:00 [2]

Strength and Conditioning 15:00 [1]

Tuesday Sep 20, 2016 #

9 AM

Running 39:45 [2] 9.17 km (4:20 / km)
shoes: Brooks Cascadia 5

7 PM

Running 23:21 [2] 4.82 km (4:51 / km)
shoes: Karrimor Road

Running 20:33 [5] 6.9 km (2:59 / km) +70m 2:50 / km
shoes: Karrimor Road

Central Session
7 x '1km' - a bit short but the hill involved probably evened it out. Starting every 5 mins.

Wheels fell off half way through, in hindsight went off too hard.
C • Central 4

Running 26:41 [2] 5.56 km (4:48 / km)
shoes: Karrimor Road

Monday Sep 19, 2016 #

3 PM

Running 1:06:09 [2] 14.66 km (4:31 / km) +10m 4:30 / km
shoes: Brooks Cascadia 5

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