Running15:59  3.12 km (5:07 / km) shoes: Karrimor Road
Running10:00  2.0 km (5:00 / km) shoes: Inov8 X-talon 212
Running1:04:36  17.06 km (3:47 / km) +288m3:30 / km shoes: Inov8 X-talon 212
Sandstone Trail B Race
The last year Deeside are organising this so just had to do it. Played it safe and ran the shorter race. 3 minutes quicker than I did in 2010 but slightly disappointingly only slightly quicker minutes per km as I ran on the longer course in 2012. A few muddy fields but mostly good and the sun was out.
At times it felt hard and then other times that I was just cruising along.
Running13:22  2.23 km (6:00 / km) shoes: Inov8 X-talon 212