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Training Log Archive: Shminty

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running11 8:44:52 70.81(7:25) 113.96(4:36) 735
  Cycling1 1:10:00
  Orienteering1 55:41 4.85(11:29) 7.8(7:08)
  Strength and Conditioning1 45:00
  Drills2 25:00
  Total13 12:00:33 75.66 121.76 735

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running 1:57:00 [2] 21.45 km (5:27 / km) +685m 4:42 / km
shoes: Inov8 X-talon 212

Lomond Hills loop starting from Holl Reservoir

Saturday Oct 8, 2016 #

9 AM

Running 18:45 [2] 3.99 km (4:42 / km)
shoes: Karrimor Road

2 PM

Running 17:24 [2] 3.43 km (5:04 / km)
shoes: Inov8 X-talon 212

Running 12:35 [5] 4.07 km (3:06 / km) +50m 2:55 / km
shoes: Inov8 X-talon 212

East District XC Relays
3rd leg for 2nd Central team (3/4th team as first 6 are in Birmingham).
Very dry.
http://www.salroadrunningandcrosscountrymedalists....

Running 17:08 [2] 3.35 km (5:07 / km)
shoes: Inov8 X-talon 212

6 PM

Running 10:24 [2] 1.91 km (5:27 / km)
shoes: Karrimor Road

Drills 10:00 [1]

+ 5x100m

Friday Oct 7, 2016 #

11 AM

Cycling 1:10:00 [2]

By chance ended up in Culross, very nice!
5 PM

Strength and Conditioning 45:00 [1]

Thursday Oct 6, 2016 #

9 AM

Running 44:31 [2] 10.15 km (4:23 / km)
shoes: Karrimor Road

6 PM

Running 23:19 [2] 4.92 km (4:44 / km)
shoes: Karrimor Road

Running 8:17 [5] 2.88 km (2:53 / km)
shoes: Karrimor Road

Fartlek round Stirling with Lewis, Michael and Butchard.
Can't believe how much I'm losing over the 'sprints'.

Running 32:29 [2] 6.76 km (4:48 / km)
shoes: Karrimor Road

Recoveries and warm down

Wednesday Oct 5, 2016 #

9 AM

Running 32:43 [2] 7.45 km (4:23 / km)
shoes: Karrimor Road

4 PM

Running 16:22 [2] 3.37 km (4:51 / km)
shoes: Inov8 X-talon 212

Orienteering 55:41 [3] 7.8 km (7:08 / km)
shoes: Inov8 X-talon 212

Gallamuir Woods

Running 7:08 [2] 1.39 km (5:08 / km)
shoes: Inov8 X-talon 212

Tuesday Oct 4, 2016 #

9 AM

Running 57:52 [2] 13.38 km (4:19 / km)
shoes: Karrimor Road

7 PM

Running 15:14 [2] 3.29 km (4:38 / km)
shoes: Karrimor Road

Drills 15:00 [1]

Running 19:00 [5] 6.5 km (2:55 / km)
shoes: Karrimor Road

Running 13:30 [2] 2.58 km (5:14 / km)
shoes: Karrimor Road

Recoveries

Running 15:45 [2] 2.91 km (5:25 / km)
shoes: Karrimor Road

Monday Oct 3, 2016 #

9 AM

Running 45:26 [2] 10.18 km (4:28 / km)
shoes: Karrimor Road

Chester
Golf course

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