Training Log Archive: ShmintyIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:37 [4] 4.0 km (3:39 / km)
shoes: Karrimor Road
Badminton 1:00:00 [1]
Orienteering 46:00 [2] 8.9 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2
Running 20:41 [5] 6.76 km (3:04 / km) +60m 2:56 / km
shoes: Karrimor Road