Training Log Archive: ShmintyIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 9:41 [2] 1.77 km (5:28 / km)
shoes: Karrimor Road 2
Running 5:31 [2] 0.99 km (5:34 / km)
shoes: Karrimor Trail
Orienteering 31:30 [3] 7.34 km (4:17 / km)
shoes: Karrimor Trail
Running 16:16 [2] 3.05 km (5:20 / km)
shoes: Karrimor Trail
Running 15:11 [1] 2.79 km (5:27 / km)
shoes: Karrimor Road 2
Saturday Feb 18, 2017 #
Running 15:53 [2] 3.01 km (5:17 / km)
shoes: Karrimor Road 2
Running 13:57 [2] 2.85 km (4:54 / km)
shoes: Karrimor Road 2
Drills 5:00 [1]
Orienteering 17:29 [4] 4.4 km (3:58 / km)
shoes: Inov8 X-Talon 212 v2
Sprint Heat 1
Careful on the slippery surface at start.
Running 10:15 [2] 1.89 km (5:25 / km)
shoes: Karrimor Road 2
Running 14:53 [2] 2.92 km (5:06 / km)
shoes: Karrimor Road 2
Running 1:25 [1] 0.27 km (5:15 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 14:30 [5] 4.06 km (3:34 / km)
shoes: Inov8 X-Talon 190 no.3
Sprint Final
http://www.niorienteering.org.uk/wp-content/upload...
http://www.niorienteering.org.uk/2017-results/
Running 13:29 [1] 2.39 km (5:38 / km)
shoes: Karrimor Road 2
Friday Feb 17, 2017 #
Running 20:08 [2] 4.25 km (4:44 / km)
shoes: Karrimor Trail
Orienteering 31:50 [2] 6.3 km (5:03 / km)
shoes: Karrimor Trail
Sprint training
Running 16:49 [2] 3.15 km (5:20 / km)
shoes: Karrimor Road 2
Orienteering 17:19 [3] 4.03 km (4:18 / km)
shoes: Inov8 X-Talon 212 v2
Armagh Night Sprint
Mass Start - Heat 3
Running 7:59 [1] 1.39 km (5:45 / km)
shoes: Inov8 X-Talon 212 v2
Running 5:46 [1] 0.93 km (6:12 / km)
shoes: Karrimor Road 2
Thursday Feb 16, 2017 #
Running 22:27 [2] 4.01 km (5:36 / km)
shoes: Karrimor Road 2
Running 14:46 [2] 2.82 km (5:14 / km)
shoes: Karrimor Road 2
Drills 5:00 [1]
Running 5:23 [2] 1.09 km (4:56 / km)
shoes: Asics 2
Running 14:56 [5] 5.0 km (2:59 / km)
shoes: Asics 2
Sub 15 at last! Crazy race, so many people. Started a couple of rows too far back (5-6 rows back from front) but hard to tell running this race for first time. So got a bit boxed into a slow pace on the first lap after the initial sprint at the start and 3/4 of way round first lap started overtaking people. Saw Jonny and Will half way through second lap and after them didn't do so much overtaking. Could see Oystein a few places ahead so thought I must be pacing it ok. Then just sat in waiting for the pain to start but it was surprisingly comfortable (or maybe I was distracted by not tripping over the other people around me). Decided I needed to start running harder just before we went under for one lap to go as making sub 15 was on but tight and overtook Oystein. Not long after the last lap started it the hard work began. With half a lap left Oystein came back level with me and from then on he slowly starting pulling away. When I could first make out the clock above the finish didn't think I was going to make it but dug made it. 14.56 - exactly the time I'd predicted before I started the race!
Running 16:29 [2] 2.77 km (5:57 / km)
shoes: Asics 2
Running 4:12 [1] 0.62 km (6:46 / km)
shoes: Asics 2
Wednesday Feb 15, 2017 #
Running 31:06 [2] 6.56 km (4:44 / km)
shoes: Karrimor Road 2
Tuesday Feb 14, 2017 #
Running 24:11 [2] 4.57 km (5:18 / km)
shoes: Karrimor Road 2
Drills 10:00 [1]
Running 1:00 [5] 0.4 km (2:30 / km)
Running 1:12 [3] 0.4 km (3:00 / km)
shoes: Asics 2
Running 18:38 [2] 3.44 km (5:25 / km)
shoes: Karrimor Road 2
Monday Feb 13, 2017 #
Strength and Conditioning 30:00 [1]