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Training Log Archive: Shminty

In the 7 days ending Mar 12, 2017:

activity

time

miles

Running

8:51:29

58.29

(9:07)

93.81

(5:40)

Orienteering

4:09:04

27.02

(9:13)

43.48

(5:44)

Drills

25:00

Total

13:25:33

85.31

137.29

[1-5]

13:20:33

2:25

0:00

» now

Sunday Mar 12, 2017 #

10 AM

Running 15:00 [2] 2.27 km (6:36 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 31:55 [3] 5.79 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2

Reggia di Caserta

Running 38:17 [1] 7.03 km (5:27 / km)
shoes: Inov8 X-Talon 212 v2

Long warm down round the palace grounds.

Running 32:17 [1] 6.13 km (5:16 / km)
shoes: Inov8 X-Talon 212 v2

Round Ciampino.
Hill strides waiting for pizza.

Saturday Mar 11, 2017 #

9 AM

Running 10:29 [1] 2.01 km (5:13 / km)
shoes: Karrimor Road 2

Drills 5:00 [1]

Running 9:37 [2] 2.04 km (4:43 / km)
shoes: Inov8 X-Talon 190 no.3

+strides

Orienteering 16:03 [5] 3.78 km (4:15 / km)
shoes: Inov8 X-Talon 190 no.3

MOC Day 2
Sprint
Paestum
Greek ruins

Amazing area but not fair competition as everyone crossed walls (some on purpose and some by mistake). I crossed at least 2 by accident.

Running 15:53 [3] 3.48 km (4:34 / km)
shoes: Inov8 X-Talon 190 no.3

Following Emil with the headcam.

Running 11:30 [1] 1.75 km (6:34 / km)
shoes: Karrimor Road 2

4 PM

Running 14:27 [2] 2.59 km (5:35 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 12:07 [3] 1.85 km (6:33 / km)
shoes: Inov8 X-Talon 212 v2

Dunes just along from the hotel.

Running 20:13 [2] 4.2 km (4:49 / km)
shoes: Inov8 X-Talon 212 v2

Friday Mar 10, 2017 #

Event: MOC - Mediterranean Open Championship XIII edition

6 PM

Running 15:27 [1] 2.59 km (5:58 / km)
shoes: Karrimor Road 2

Drills 5:00 [1]

Running 3:06 [2] 0.41 km (7:34 / km)
shoes: Asics 2

Couple of strides

Orienteering 15:53 [5] 3.59 km (4:25 / km)
shoes: Asics 2

MOC Night Sprint
Agropoli

Running 17:28 [2] 3.02 km (5:47 / km)
shoes: Karrimor Road 2

Thursday Mar 9, 2017 #

12 PM

Orienteering 43:13 [2] 6.51 km (6:38 / km)
shoes: Karrimor Road 2

Monte Sant'Angelo
42 controls
Fantastic

Running 17:53 [2] 2.9 km (6:10 / km)
shoes: Karrimor Road 2

6 PM

Running 1:00:47 [2] 11.27 km (5:24 / km)
shoes: Karrimor Road 2

Along the beach from Agropoli hotel.

Wednesday Mar 8, 2017 #

10 AM

Running 6:01 [2] 1.13 km (5:19 / km)
shoes: Karrimor Road 2

Orienteering 27:07 [2] 4.37 km (6:12 / km)
shoes: Karrimor Road 2

Line course round Vieste

Running 6:08 [1] 1.15 km (5:20 / km)
shoes: Karrimor Road 2

2 PM

Running 14:27 [1] 2.15 km (6:43 / km)
shoes: Karrimor Road 2

Drills 5:00 [0]

Running 6:04 [2] 0.76 km (7:59 / km)
shoes: Inov8 X-Talon 190 no.3

Orienteering 9:43 [5] 2.2 km (4:25 / km)
shoes: Inov8 X-Talon 190 no.3

Gargano
Chasing Sprint
Semifinal

2 to qualify with 2 fastest losers (3 heats). Started 6, 30s down on Lucas and 20 down on DHubmann and Kris. So decided I needed a high risk strategy to have any chance. Gustav started 10 secs ahead so ran as hard as I could to catch him but didn't quite make it before the complex section started and I lost site of him. By then however there was a bit of a group and I was just holding on to them without much idea of where I was. Every so often i could see ahead but never enough to really chase them down. Made up 1 place but not good enough, 4 ahead all qualified with both fastest loses coming from my semi.

In hindsight I should have either worked even harder to catch Gustav in first 3 controls or have done my own nav in complex section as could have saved more on better RCs and smoother running.

http://www.orienteering.it/public/results/n080317_...

Running 11:06 [1] 1.68 km (6:36 / km)
shoes: Karrimor Road 2

Running 11:54 [2] 1.92 km (6:12 / km)
shoes: Karrimor Road 2

Orienteering 8:42 [5] 2.17 km (4:01 / km)
shoes: Inov8 X-Talon 190 no.3

B Final

Took a poor route to 2 (followed Oystein...) and lost the main leading group.

Running 12:00 [1] 1.4 km (8:34 / km)
shoes: Karrimor Road 2

Tuesday Mar 7, 2017 #

10 AM

Running 10:05 [1] 1.64 km (6:09 / km)
shoes: Karrimor Road 2

Orienteering 24:43 [2] 3.69 km (6:42 / km)
shoes: Karrimor Road 2

Back to Peschici
Map memory.

Running 12:31 [1] 2.28 km (5:29 / km)
shoes: Karrimor Road 2

12 PM

Orienteering 30:00 [1] 2.78 km (10:47 / km)
shoes: Oroc 280 no.3

Forest Umbra

Running 13:59 [1] 2.33 km (6:00 / km)
shoes: Oroc 280 no.3

5 PM

Running 38:55 [2] 8.04 km (4:50 / km)
shoes: Karrimor Road 2

Along the beach on the other side of Vieste

Monday Mar 6, 2017 #

7 AM

Running 20:00 [1] 3.6 km (5:33 / km)
shoes: Karrimor Road 2

With Kris

10 AM

Running 7:50 [1] 1.45 km (5:24 / km)
shoes: Karrimor Road 2

Running 12:12 [2] 1.97 km (6:12 / km)
shoes: Inov8 X-Talon 190 no.3

Inc strides

Orienteering 8:30 [5] 2.11 km (4:02 / km)

Qualifier
Vieste

Running 14:00 [1] 2.35 km (5:57 / km)
shoes: Inov8 X-Talon 190 no.3

Drills 5:00 [1]

Pre race

3 PM

Running 10:24 [1] 1.8 km (5:47 / km)
shoes: Karrimor Road 2

Drills 5:00 [1]

Running 5:03 [2] 0.94 km (5:22 / km)
shoes: Inov8 X-Talon 190 no.3

Inc strides

Orienteering 8:55 [5] 2.25 km (3:58 / km)
shoes: Inov8 X-Talon 190 no.3

Semifinal - NORT Model
Peschici

With Kris, Hubmann, Riccardo, Tim and Bartosz Pawlak

Ok till halfway then took a different route on 8 and just couldn't see the stairs I needed to take. Went back after race and they were more hidden than map suggested but in hindsight I should have just followed the others.

Running 4:30 [1] 0.59 km (7:38 / km)
shoes: Inov8 X-Talon 190 no.3

Running 11:04 [1] 1.57 km (7:03 / km)
shoes: Karrimor Road 2

Orienteering 12:13 [4] 2.39 km (5:07 / km)
shoes: Asics 2

'B' Final

Started in last group and was only 3 of us and didn't see the other 2 after #1.

Running 20:52 [1] 3.37 km (6:12 / km)
shoes: Karrimor Road 2

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