Training Log Archive: ShmintyIn the 7 days ending Mar 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Mar 13, 2017 #
Running 22:21 [1] 4.01 km (5:34 / km)
shoes: Karrimor Road 2
Sunday Mar 12, 2017 #
Running 15:00 [2] 2.27 km (6:36 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 31:55 [3] 5.79 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2
Running 38:17 [1] 7.03 km (5:27 / km)
shoes: Inov8 X-Talon 212 v2
Running 32:17 [1] 6.13 km (5:16 / km)
shoes: Inov8 X-Talon 212 v2
Hill strides waiting for pizza.
Saturday Mar 11, 2017 #
Running 10:29 [1] 2.01 km (5:13 / km)
shoes: Karrimor Road 2
Drills 5:00 [1]
Running 9:37 [2] 2.04 km (4:43 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 16:03 [5] 3.78 km (4:15 / km)
shoes: Inov8 X-Talon 190 no.3
Sprint
Paestum
Greek ruins
Amazing area but not fair competition as everyone crossed walls (some on purpose and some by mistake). I crossed at least 2 by accident.
Running 15:53 [3] 3.48 km (4:34 / km)
shoes: Inov8 X-Talon 190 no.3
Running 11:30 [1] 1.75 km (6:34 / km)
shoes: Karrimor Road 2
Running 14:27 [2] 2.59 km (5:35 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 12:07 [3] 1.85 km (6:33 / km)
shoes: Inov8 X-Talon 212 v2
Running 20:13 [2] 4.2 km (4:49 / km)
shoes: Inov8 X-Talon 212 v2
Friday Mar 10, 2017 #
Running 15:27 [1] 2.59 km (5:58 / km)
shoes: Karrimor Road 2
Drills 5:00 [1]
Running 3:06 [2] 0.41 km (7:34 / km)
shoes: Asics 2
Orienteering 15:53 [5] 3.59 km (4:25 / km)
shoes: Asics 2
Agropoli
Running 17:28 [2] 3.02 km (5:47 / km)
shoes: Karrimor Road 2
Thursday Mar 9, 2017 #
Orienteering 43:13 [2] 6.51 km (6:38 / km)
shoes: Karrimor Road 2
42 controls
Fantastic
Running 17:53 [2] 2.9 km (6:10 / km)
shoes: Karrimor Road 2
Running 1:00:47 [2] 11.27 km (5:24 / km)
shoes: Karrimor Road 2
Wednesday Mar 8, 2017 #
Running 6:01 [2] 1.13 km (5:19 / km)
shoes: Karrimor Road 2
Orienteering 27:07 [2] 4.37 km (6:12 / km)
shoes: Karrimor Road 2
Running 6:08 [1] 1.15 km (5:20 / km)
shoes: Karrimor Road 2
Running 14:27 [1] 2.15 km (6:43 / km)
shoes: Karrimor Road 2
Drills 5:00 [0]
Running 6:04 [2] 0.76 km (7:59 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 9:43 [5] 2.2 km (4:25 / km)
shoes: Inov8 X-Talon 190 no.3
Chasing Sprint
Semifinal
2 to qualify with 2 fastest losers (3 heats). Started 6, 30s down on Lucas and 20 down on DHubmann and Kris. So decided I needed a high risk strategy to have any chance. Gustav started 10 secs ahead so ran as hard as I could to catch him but didn't quite make it before the complex section started and I lost site of him. By then however there was a bit of a group and I was just holding on to them without much idea of where I was. Every so often i could see ahead but never enough to really chase them down. Made up 1 place but not good enough, 4 ahead all qualified with both fastest loses coming from my semi.
In hindsight I should have either worked even harder to catch Gustav in first 3 controls or have done my own nav in complex section as could have saved more on better RCs and smoother running.
http://www.orienteering.it/public/results/n080317_...
Running 11:06 [1] 1.68 km (6:36 / km)
shoes: Karrimor Road 2
Running 11:54 [2] 1.92 km (6:12 / km)
shoes: Karrimor Road 2
Orienteering 8:42 [5] 2.17 km (4:01 / km)
shoes: Inov8 X-Talon 190 no.3
Took a poor route to 2 (followed Oystein...) and lost the main leading group.
Running 12:00 [1] 1.4 km (8:34 / km)
shoes: Karrimor Road 2
Tuesday Mar 7, 2017 #
Running 10:05 [1] 1.64 km (6:09 / km)
shoes: Karrimor Road 2
Orienteering 24:43 [2] 3.69 km (6:42 / km)
shoes: Karrimor Road 2
Map memory.
Running 12:31 [1] 2.28 km (5:29 / km)
shoes: Karrimor Road 2
Orienteering 30:00 [1] 2.78 km (10:47 / km)
shoes: Oroc 280 no.3
Running 13:59 [1] 2.33 km (6:00 / km)
shoes: Oroc 280 no.3
Running 38:55 [2] 8.04 km (4:50 / km)
shoes: Karrimor Road 2