Training Log Archive: ShmintyIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 19, 2017 #
Running 16:55 [1] 2.77 km (6:06 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 35:00 [4] 5.64 km (6:12 / km)
shoes: Inov8 X-Talon 212 v2
Hugset
1st leg
Had quite a big lead at 1 due to some dodgy routes by the top teams. Then lost 30s on long leg #5 due to getting stuck in some brambles...why didn't I take the path option? Just about held onto lead until I had a different gaffle near spectator then quite a bit mistake just after spectator.
Running 27:10 [1] 4.41 km (6:10 / km)
shoes: Inov8 X-Talon 212 v2
Running 1:13:26 [2] 15.79 km (4:39 / km)
shoes: Karrimor Trail
Dales, above the Dungeon, Thurstaston, Caldy and back along the Wirral Way.
Saturday Mar 18, 2017 #
Running 15:09 [1] 2.82 km (5:22 / km)
shoes: Karrimor Road 2
Running 8:18 [2] 1.38 km (6:01 / km)
shoes: Inov8 X-Talon 212 v2
Drills 5:00 [1]
Orienteering 17:54 [5] 4.99 km (3:35 / km)
shoes: Inov8 X-Talon 212 v2
02/03/13 19.03 5.03km 3.47m/km (L5)
27/10/13 20.58 5.08km 4.08m/km (L4)
07/12/14 20.10 5.17km 3.54m/km (L4)
08/02/15 18.47 5.08km 3.42m/km (L5)
11/05/16 17.46 4.96km 3.35m/km (L5) (+20s for #12)
18/03/17 17.54 4.99km 3.35m/km (L5) (+20s for #12)
Wet so losing a bit on cornering. Overshot alley on 3 (7s). Splits seemed to suggest cycles in when I was running quicker (last year or this year).
Running 16:06 [1] 2.98 km (5:24 / km)
shoes: Inov8 X-Talon 212 v2
Running 25:00 [2] 4.5 km (5:33 / km)
shoes: Karrimor Road 2
Running 1:20 [1] 0.24 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 16:39 [4] 3.59 km (4:38 / km)
shoes: Inov8 X-Talon 212 v2
Running 5:33 [1] 0.99 km (5:36 / km)
shoes: Inov8 X-Talon 212 v2
Running 3:53 [1] 0.63 km (6:10 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 14:51 [3] 2.99 km (4:58 / km)
shoes: Inov8 X-Talon 212 v2
Sprintervals, lots of extra walls. Challenging.
Running 12:44 [1] 2.44 km (5:13 / km)
shoes: Inov8 X-Talon 212 v2
Friday Mar 17, 2017 #
Running 1:43:41 [2] 20.0 km (5:11 / km) +500m 4:36 / km
shoes: Karrimor Trail
Running 28:44 [1] 5.46 km (5:16 / km)
shoes: Karrimor Road 2
Thursday Mar 16, 2017 #
Running 32:56 [1] 6.36 km (5:11 / km)
shoes: Karrimor Road 2
Running 31:23 [2] 6.0 km (5:14 / km)
shoes: Karrimor Road 2
Running 13:47 [5] 4.6 km (3:00 / km)
shoes: Karrimor Road 2
Charlton Road
2x~1km, 6 hill sprints, 2x~1km
2.58, 2.58, 6x~19s, 2.58, 2.52
Running 28:10 [2] 5.71 km (4:56 / km)
shoes: Karrimor Road 2
Wednesday Mar 15, 2017 #
Running 59:42 [2] 12.48 km (4:47 / km)
shoes: Karrimor Trail
Badminton 1:00:00 [1]
Aim was to win 2 games, so close but not good enough. Threw one game away after leading 19-14.
Running 1:03:49 [2] 11.59 km (5:30 / km)
shoes: Karrimor Trail
Tuesday Mar 14, 2017 #
Running 10:41 [1] 1.98 km (5:24 / km)
shoes: Karrimor Road 2
Running 8:21 [2] 1.51 km (5:32 / km)
shoes: Inov8 X-Talon 212 v2
Drills 5:00 [1]
Orienteering 19:32 [4] 5.47 km (3:34 / km)
shoes: Inov8 X-Talon 212 v2
Running 6:20 [1] 0.61 km (10:23 / km)
shoes: Inov8 X-Talon 212 v2
Running 16:18 [1] 2.94 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2
Running 30:23 [2] 6.31 km (4:49 / km)
shoes: Karrimor Road 2
Running 6:45 [5] 2.22 km (3:02 / km)
shoes: Karrimor Road 2
Shortened session after sprintervals this morning.
3x740m
Starting every 3 mins.
Running 26:39 [2] 5.16 km (5:10 / km)
shoes: Karrimor Road 2
Monday Mar 13, 2017 #
Running 22:21 [1] 4.01 km (5:34 / km)
shoes: Karrimor Road 2