Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 26, 2017:

activity

time

miles

Running

11:50:16

86.18

(8:14)

138.7

(5:07)

Orienteering

3:50:32

21.27

(10:50)

34.23

(6:44)

Drills

25:00

Total

16:05:48

107.45

172.93

2:37

0:00

» now

Sunday Mar 26, 2017 #

9 AM

Running 10:57 [1] 1.76 km (6:13 / km)
shoes: Karrimor Trail

Orienteering 32:38 [3] 3.64 km (8:58 / km)
shoes: Oroc 280 no.3

Glen Dye

Running 13:59 [1] 2.06 km (6:47 / km)
shoes: Oroc 280 no.3

Running 31:50 [2] 6.09 km (5:14 / km)
shoes: Karrimor Trail

4 PM

Running 14:11 [2] 2.2 km (6:27 / km)
shoes: Inov8 X-Talon 212 v2

Drills 5:00 [1]

Orienteering 18:23 [4] 4.73 km (3:53 / km)
shoes: Inov8 X-Talon 212 v2

Sprintervals round Braemar.

Running 11:54 [2] 2.12 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2

Saturday Mar 25, 2017 #

9 AM

Running 20:07 [2] 3.48 km (5:47 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 36:35 [4] 5.74 km (6:22 / km)
shoes: Inov8 X-Talon 212 v2

Relay Training
Muir of Dinnet
2 reps

Running 19:00 [1] 2.06 km (9:13 / km)
shoes: Inov8 X-Talon 212 v2

Recovery and control collecting

Running 10:33 [1] 1.85 km (5:42 / km)
shoes: Inov8 X-Talon 212 v2

2 PM

Running 11:42 [1] 1.92 km (6:06 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 10:12 [3] 1.76 km (5:48 / km)
shoes: Inov8 X-Talon 212 v2

Glen Devan
Forest Mixed Sprint Relay
2nd leg

Orienteering 7:28 [4] 1.51 km (4:57 / km)
shoes: Inov8 X-Talon 212 v2

3rd leg
Mass start.

Running 10:01 [1] 1.36 km (7:22 / km)
shoes: Inov8 X-Talon 212 v2

Control collecting

5 PM

Running 31:55 [1] 6.0 km (5:19 / km)
shoes: Karrimor Trail

Friday Mar 24, 2017 #

7 AM

Running 37:13 [2] 8.49 km (4:23 / km)
shoes: Karrimor Road 2

Bumped into Jamie Crowe as I left home so ran a loop with him round BoA.

2 PM

Running 25:12 [2] 4.09 km (6:10 / km)
shoes: Karrimor Trail

Orienteering 1:01:28 [2] 7.9 km (7:47 / km)
shoes: Oroc 280 no.3

GB Squad Weekend in Royal Deeside
Sluie Woods

6 PM

Running 32:49 [2] 6.05 km (5:25 / km)
shoes: Karrimor Trail

From Dinnet along Loch Kinnord with Hector

Thursday Mar 23, 2017 #

8 AM

Running 40:06 [2] 8.0 km (5:01 / km)
shoes: Karrimor Road 2

6 PM

Running 21:15 [2] 4.18 km (5:05 / km)
shoes: Karrimor Road 2

Drills 15:00 [1]

Running 8:55 [5] 3.08 km (2:54 / km)
shoes: Karrimor Road 2

Central
Stirling Fartlek Tour

Running 41:48 [2] 7.36 km (5:41 / km)
shoes: Karrimor Road 2

Recoveries

Running 15:16 [2] 3.22 km (4:44 / km)
shoes: Karrimor Road 2

Wednesday Mar 22, 2017 #

7 AM

Running 59:05 [2] 12.71 km (4:39 / km)
shoes: Karrimor Road 2

Icy so ran loops at the Uni on lake trail.

7 PM

Running 13:39 [1] 2.43 km (5:37 / km)
shoes: Oroc 280 no.3

Orienteering 43:03 [2] 4.0 km (10:46 / km)
shoes: Oroc 280 no.3

Auchingarrich
Night
Mapping all day in Dundee.
Made big mistake (although I wasn't actually far away from control)

Running 7:28 [1] 1.38 km (5:25 / km)
shoes: Oroc 280 no.3

Tuesday Mar 21, 2017 #

11 AM

Running 15:36 [2] 3.1 km (5:02 / km)
shoes: Inov8 X-Talon 212 v2

Drills 5:00 [1]

Orienteering 20:45 [4] 4.95 km (4:12 / km)
shoes: Inov8 X-Talon 212 v2

Birchwood
Sprintervals
Mega intense. Lots of artificial barriers. Had to stop a lot to find a viable route and often missed the best. Not much of a physical workout.

Running 15:02 [2] 3.12 km (4:49 / km)
shoes: Inov8 X-Talon 212 v2

6 PM

Running 33:51 [2] 6.95 km (4:52 / km)
shoes: Karrimor Road 2

Running 8:15 [5] 2.94 km (2:48 / km)
shoes: Karrimor Road 2

Central
Half session.
8 laps of Victora square. Resting when partner ran.

Running 21:52 [2] 4.3 km (5:05 / km)
shoes: Karrimor Road 2

Monday Mar 20, 2017 #

8 AM

Running 1:30:00 [2] 19.01 km (4:44 / km)
shoes: Karrimor Trail

Chester
Canal, Walls, Eaton Park, Meadows, Grosvenor Park, Walls, Canal, Hoole, Old Railway, Liverpool Road

6 PM

Running 36:45 [2] 7.39 km (4:58 / km)
shoes: Karrimor Trail

Old golf course. Strides.

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