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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running10 7:36:44 60.78(7:31) 97.82(4:40) 170
  Orienteering4 3:38:51 19.89(11:00) 32.01(6:50)
  Total11 11:15:35 80.67(8:22) 129.83(5:12) 170

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

4 AM

Running 17:00 [2] 2.8 km (6:04 / km)
shoes: Oroc 280 no.3

Orienteering 1:11:04 [4] 11.4 km (6:14 / km)
shoes: Oroc 280 no.3

Tiomila
8th leg

First time running at tiomila! Ran unforked leg in what turned out to be completely daylight. Was hoping for a group to run with but ended up leading another runner for most of it. Followed me so close that when I feel over he would trip over me...

Going well for 40 minutes until I decided to use a path into a control and came off at wrong angle and lost a couple of minutes. Two controls later rushed out of control without proper plan and again got bad direction with more time loss.

Good fun.

Running 7:10 [1] 1.17 km (6:08 / km)
shoes: Oroc 280 no.3

Saturday Apr 29, 2017 #

Event: 10Mila
 
9 AM

Running 41:08 [1] 7.3 km (5:38 / km)
shoes: Karrimor Road 3

Friday Apr 28, 2017 #

9 AM

Running 40:07 [2] 8.47 km (4:44 / km)
shoes: Karrimor Road 3

Running 5:00 [5] 1.75 km (2:51 / km)
shoes: Karrimor Road 3

5x1 mins
Approx distance on the trails
9 PM

Orienteering 34:03 [2] 4.83 km (7:03 / km)
shoes: Oroc 280 no.3

Thursday Apr 27, 2017 #

9 AM

Running 9:29 [1] 1.67 km (5:41 / km)
shoes: Oroc 280 no.3

Orienteering 1:15:00 [3] 11.0 km (6:49 / km)
shoes: Oroc 280 no.3

Vanga
Nice forest, a few small misses in the circle.
9 PM

Running 13:29 [2] 2.29 km (5:53 / km)
shoes: Oroc 280 no.3

Orienteering 38:44 [2] 4.78 km (8:06 / km)
shoes: Oroc 280 no.3

Running 17:09 [2] 3.06 km (5:36 / km)
shoes: Oroc 280 no.3

Wednesday Apr 26, 2017 #

9 AM

Running 1:30:02 [2] 19.46 km (4:38 / km)
shoes: Karrimor Trail

Loop round Dumyat before travelling to Kristianstad.

Tuesday Apr 25, 2017 #

8 AM

Running 30:06 [1] 6.05 km (4:59 / km)
shoes: Karrimor Road 3

7 PM

Running 32:20 [2] 6.82 km (4:44 / km)
shoes: Karrimor Road 3

Running 15:59 [4] 5.52 km (2:54 / km)
shoes: Karrimor Road 3

Centrance
Charlton road. Standard 8x690m in pairs.
Gradual downhill with steeper up to finish.

Running 16:13 [2] 3.5 km (4:38 / km)

Monday Apr 24, 2017 #

8 AM

Running 1:01:29 [2] 13.51 km (4:33 / km) +170m 4:17 / km
shoes: Karrimor Trail

Up darn walk to Dunblane and back through the woods and fields.
4 PM

Running 1:00:03 [2] 14.45 km (4:09 / km)
shoes: Karrimor Trail

Stirling loop

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