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Training Log Archive: Shminty

In the 7 days ending Sep 3, 2017:

activity

time

miles

Running

11:10:29

80.48

(8:20)

129.52

(5:11)

1700

Badminton

1:00:00

Drills

15:00

Strength and Conditioning

10:00

Total

12:35:29

80.48

129.52

1700

[1-5]

12:25:29

2:55

0:00

» now

Sunday Sep 3, 2017 #

10 AM

Running 2:11:00 [2] 22.49 km (5:49 / km) +890m 4:52 / km
shoes: Inov8 X-Talon 212 v2

Back to Braemar with my spare key as breakdown guy couldn't get in yesterday. Then Munro with gg - Carn an t'Sagairt Mor and Carn a Choire Boidheach.

Saturday Sep 2, 2017 #

7 AM

Running 19:44 [1] 3.46 km (5:42 / km)
shoes: Karrimor Road 3

12 PM

Running 30:00 [1] 4.2 km (7:09 / km)
shoes: Kalenji Trail

Braemar Gathering

Arrived too late for the first race. Then as I was about to warm up locked my keys in the car... with all mine and gg's stuff in the car.

Borrowed some of Sasha's shoes to race in but as I hadn't taped my ankles wasn't prepared to race down although didn't do great on the uphill either!

Salvaged something in the mile by coming second and winning £60.

I'll be back.

Running 18:39 [5] 2.68 km (6:58 / km) +370m 4:07 / km

Running 11:20 [2] 2.68 km (4:14 / km)

Running 8:36 [1] 1.41 km (6:06 / km)

Running 4:35 [5] 1.57 km (2:55 / km)

Friday Sep 1, 2017 #

7 AM

Running 1:30:23 [2] 21.17 km (4:16 / km)
shoes: Karrimor Road 3

Loop of Stirling

8 PM

Running 25:17 [1] 4.84 km (5:13 / km)
shoes: Karrimor Road 3

Strength and Conditioning 10:00 [0]

Very easy reintro to S&C so I don't get DOMS this weekend.

Thursday Aug 31, 2017 #

7 AM

Running 28:05 [1] 5.16 km (5:27 / km)
shoes: Karrimor Road 3

5 PM

Running 59:37 [1] 12.25 km (4:52 / km)
shoes: Kalenji Trail

Running 24:00 [4] 5.25 km (4:34 / km) +440m 3:13 / km
shoes: Kalenji Trail

4 x 6mins hill reps
Up the west side from Menstrie.
With gg, Lewis, Fanni and Rory.

Similar on all. Managed to keep up with GG on the last one for 4.30 mins until he dug deep to drop me and as the lactate was coming couldn't go with him.

Wednesday Aug 30, 2017 #

7 AM

Running 26:20 [1] 4.99 km (5:17 / km)
shoes: Karrimor Road 3

6 PM

Running 49:12 [1] 7.97 km (6:10 / km)
shoes: Kalenji Trail

8 hours mapping on St Mags. Exhausted by end but sun was out so stopped in Glen Devan at Glen Sherup and ran up Green Knowes. Bit of terrain running when the path up petered out.

Tuesday Aug 29, 2017 #

10 AM

Running 26:56 [1] 4.82 km (5:35 / km)
shoes: Karrimor Road 3

To/from the uni

Badminton 1:00:00 [1]

Been a while. 5-0 although did get to 2 tiebreakers.

6 PM

Running 28:28 [2] 5.93 km (4:48 / km)
shoes: Karrimor Road 3

Drills 15:00 [1]

Running 21:00 [4] 6.7 km (3:08 / km)
shoes: Karrimor Road 3

Central
Top pitches

6,5,4,3,2,1 mins with 1 min off

Running close to Cam but not quite enough to keep up.

HR was a lot higher than expected.

Running 23:40 [1] 4.37 km (5:25 / km)
shoes: Karrimor Road 3

Recoveries and home

Monday Aug 28, 2017 #

5 PM

Running 43:37 [2] 7.58 km (5:45 / km)
shoes: Kalenji Trail

Easy run over Minewoods, Hermitage woods and the Uni after travelling home.

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