Training Log Archive: ShmintyIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 36:38 [5] 7.0 km (5:14 / km)
shoes: Oroc 280 no.3
Orienteering 1:40:44 [4] 15.71 km (6:25 / km)
shoes: Oroc 280 no.3
Running 15:00 [4] 4.6 km (3:16 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 17:23 [4] 4.25 km (4:05 / km)
shoes: Karrimor Road 3
Running 21:00 [4] 6.89 km (3:03 / km)
shoes: Karrimor Road 3