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Training Log Archive: Shminty

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running8 5:44:07 46.89(7:20) 75.46(4:34)
  Strength and Conditioning3 1:20:00
  Orienteering1 16:15 0.93(17:26) 1.5(10:50)
  Drills1 15:00
  Total9 7:35:22 47.82 76.96
  [1-5]8 7:00:22

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Strength and Conditioning 20:00 [0]

Balance.
Decided on a rest day after yesterday and a slight sore throat...

Saturday Jan 20 #

8 AM

Running 20:41 [1] 3.96 km (5:13 / km)
shoes: Kalenji Trail

1 PM

Running 18:45 [2] 3.6 km (5:13 / km)
shoes: Kalenji Trail

Running 5:19 [1] 0.78 km (6:49 / km)
shoes: Oroc 280 no.3

Running 20:40 [4] 5.72 km (3:37 / km)
shoes: Oroc 280 no.3

East District League
Broxburn

Started reasonably well for a change. And first half a lap was fine then... A complete lack of energy. I dropped out which I hate doing. Running wise its been a easy week so maybe the other stresses of the week have taken their toll.

Running 16:15 [1] 2.81 km (5:47 / km)
shoes: Kalenji Trail

Friday Jan 19 #

3 PM

Running 16:06 [1] 3.1 km (5:12 / km)
shoes: Kalenji Trail

To station. Bought ticket. Then realised I'd forgotten something...so back home.
7 PM

Orienteering 16:15 [2] 1.5 km (10:50 / km)
shoes: Asics

Indoor O
Kings Buildings

Massive mistake on 3 (well actually 2 mistakes in one).

Indoor o outside? Worst bit as it was super icy!

Running 11:26 [1] 2.16 km (5:18 / km)
shoes: Kalenji Trail

Decided to skip the sprint. Not really much to gain from jogging round a sprint and probably falling over on the ice at some point...

Thursday Jan 18 #

7 AM

Running 1:33:00 [2] 23.31 km (3:59 / km)
shoes: Brooks 10

In Chester
Clockwise loop. Upton Heath, Huntington, Racecourse, River, Industrial Estate, Blacon
Strides at end x5

Wednesday Jan 17 #

8 AM

Running 25:55 [1] 4.79 km (5:25 / km)
shoes: Kalenji Trail

Strength and Conditioning 30:00 [1]

Squats 5,5,4 65, 70, 70
Step Ups 6 x3 - 40, 40, 40kg
Single Leg Squats 6x3
Wobble Cushion (green) ~10mins

Tuesday Jan 16 #

6 PM

Running 1:05:13 [2] 13.2 km (4:56 / km)
shoes: Kalenji Trail

Snowing! So ran over.

Running 24:00 [4] 7.2 km (3:20 / km)
shoes: Kalenji Trail

Central
Round the pitch in front of Stirling High School.
~10cm of snow

1,2,3,3,2,1 x2

Drills 15:00 [0]

Monday Jan 15 #

Note

Easy Week
8 PM

Running 26:47 [1] 4.83 km (5:33 / km)
shoes: Brooks 10

Strength and Conditioning 30:00 [1]

Half Squats 4 x3 95, 100, 100kg
Step Ups 6 x3 - 40, 40, 40kg
Single Leg Squat 6 x3
Wobble Cushion (green) ~10mins

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