Running20:41  3.96 km (5:13 / km) shoes: Kalenji Trail
Running18:45  3.6 km (5:13 / km) shoes: Kalenji Trail
Running5:19  0.78 km (6:49 / km) shoes: Oroc 280 no.3
Running20:40  5.72 km (3:37 / km) shoes: Oroc 280 no.3
East District League
Started reasonably well for a change. And first half a lap was fine then... A complete lack of energy. I dropped out which I hate doing. Running wise its been a easy week so maybe the other stresses of the week have taken their toll.