Running1:03:13 [2] 15.0 km (4:13 / km) shoes: Brooks 10
Stirling loop
Hills on Coneyhill Road 5x10s
10 AM
Running25:20 [1] 4.99 km (5:05 / km) shoes: Brooks 10
Strength and Conditioning30:00 [1]
Single Leg Squats 6x2
Step Ups 20, 16 20kg - Never had to wait so long for a bar...
Squats 6x465, 70, 70, 70
Step Ups 8 42.5
Still no wobble cushions...
6 PM
Orienteering44:41 [2] 8.45 km (5:17 / km) shoes: Inov8 X-Talon 212 v2
Dunblane West Night O
Running5:00 [1] 1.0 km (5:00 / km) shoes: Inov8 X-Talon 212 v2