10 AM
Running 15:21 [1] 2.8 km (5:29 / km)
shoes: Brooks 10 #2
To event from accom.
90s harder.
Running 3:03 [1] 0.59 km (5:10 / km)
shoes: Inov8 X-Talon 190 no.3
Strides and agility.
Orienteering 8:57 [5] 2.17 km (4:07 / km)
shoes: Inov8 X-Talon 190 no.3
Knockout Sprint
Quarter Final
6 runners
First 7 controls all common, then phi loop, then 2 further common controls.
Settled into about 4th after first couple of controls. Robbie leading but then went wrong to 7. He'd been on my forking so then just me and Jesse. He then disappeared after first loop so running alone. Got to end of phi 10-15 secs behind other group... Tried but couldn't catch. Top 3 to go through so missed out in 4th.
Running 11:23 [1] 2.27 km (5:01 / km)
shoes: Brooks 10 #2
3 PM
Running 10:47 [1] 2.23 km (4:50 / km)
shoes: Brooks 10 #2
90s harder
Running 5:50 [2] 1.19 km (4:54 / km)
shoes: Inov8 X-Talon 190 no.3
To start and strides.
Orienteering 8:24 [5] 2.12 km (3:58 / km)
shoes: Inov8 X-Talon 190 no.3
Semi KO
Runner choice - 3 different maps at start. You chose which gaffle to run (2 gaffled controls). Ruled one out quickly but then faffed picking between others. Should have chosen quicker and planned those legs.
In lead at end of gaffle. Overtaken by Eduardo and ran with him mostly to end. Took one different, slower, route...
Good fun.
Running 10:30 [1] 2.16 km (4:52 / km)
shoes: Brooks 10 #2
5 PM
Running 9:42 [2] 2.06 km (4:43 / km)
shoes: Brooks 10 #2
90s harder
Orienteering 8:37 [5] 2.02 km (4:16 / km)
shoes: Inov8 X-Talon 190 no.3
Final
No gaffling. Sat at the back too long and gap opened on uphill to 8 which I didn't see soon enough. Chasing back but overshot a covered alley back down to 10. So ended up last about 10s down on Robbie who won.
Running 10:58 [1] 1.99 km (5:31 / km)
shoes: Brooks 10 #2