Training Log Archive: ShmintyIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 19, 2018 #
Running 1:57:00 [1] 9.37 km (12:29 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Aug 18, 2018 #
Running 30:39 [1] 4.75 km (6:27 / km)
shoes: Inov8 X-Talon 212 v3
Running 40:07 [1] 6.6 km (6:05 / km)
shoes: Inov8 X-Talon 212 v3
Running 10:00 [1] 1.83 km (5:28 / km)
shoes: Inov8 X-Talon 212 v3
Running 16:57 [4] 4.77 km (3:33 / km)
shoes: Inov8 X-Talon 212 v3
~5,4,2,30,3.20,1,45
~1min off
Running 22:43 [1] 3.82 km (5:57 / km)
shoes: Inov8 X-Talon 212 v3
Friday Aug 17, 2018 #
Running 57:06 [2] 14.34 km (3:59 / km)
shoes: Brooks 10 #3
PB?
Running 38:40 [1] 7.48 km (5:10 / km)
shoes: Brooks 10 #3
Thursday Aug 16, 2018 #
Running 1:00:51 [1] 14.63 km (4:10 / km)
shoes: Brooks 10 #3
Turnarounds at end 15.1>14.3
Running 49:07 [1] 9.03 km (5:26 / km) +310m 4:39 / km
shoes: Inov8 X-Talon 190 no.3
Is Dumyat ever not windy on the top?
Wednesday Aug 15, 2018 #
Running 28:30 [1] 5.63 km (5:04 / km)
shoes: Kalenji Trail
Orienteering 17:46 [4] 4.62 km (3:51 / km)
shoes: Kalenji Trail
Pre running this evening's event.
Running 21:19 [1] 4.67 km (4:34 / km)
shoes: Kalenji Trail
Running 30:46 [1] 6.24 km (4:56 / km)
shoes: Kalenji Trail
Tuesday Aug 14, 2018 #
Running 37:45 [2] 8.79 km (4:18 / km)
shoes: Brooks 10 #3
Running 24:51 [1] 5.41 km (4:36 / km)
shoes: Brooks 10 #3
Drills 10:00 [1]
shoes: Brooks 10 #3
Running 15:00 [5] 5.5 km (2:44 / km)
shoes: Brooks 10 #3
Grass/Track
30s x4 (30s off)
1m, 2m, 3m, 3m, 2m, 1m
30s x4 (30s off)
With Ali. Between his 5k Scottish win on Sunday and BMC 5k next Saturday...
Running 10:30 [1] 2.38 km (4:25 / km)
shoes: Brooks 10 #3
Running 23:30 [1] 5.0 km (4:42 / km)
shoes: Brooks 10 #3
Monday Aug 13, 2018 #
Running 1:00:06 [2] 14.59 km (4:07 / km)
shoes: Brooks 10 #3
Strides
Running 27:34 [2] 5.9 km (4:40 / km)
shoes: Brooks 10 #3