Training Log Archive: ShmintyIn the 7 days ending Dec 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 2, 2018 #
Orienteering 1:02:52 [2] 8.04 km (7:49 / km)
shoes: VJ Bold
Running 7:30 [1] 1.27 km (5:54 / km)
shoes: VJ Bold
Running 37:25 [1] 7.64 km (4:54 / km)
shoes: Brooks 10 #3
Saturday Dec 1, 2018 #
Running 11:35 [1] 2.14 km (5:25 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 9:41 [5] 2.05 km (4:43 / km)
shoes: Inov8 X-Talon 212 v3
Mass Start
Urban / Forest
Orienteering 10:59 [4] 2.42 km (4:32 / km)
shoes: Inov8 X-Talon 212 v3
Trains. 10s starts.
Urban / Forest
Running 16:00 [1] 2.7 km (5:56 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 41:23 [3] 6.15 km (6:44 / km)
shoes: VJ Bold
Just a fantastic area.
Didn't mean to but got a bit competitive with Spongey and Jonny.
Friday Nov 30, 2018 #
Running 1:00:39 [2] 14.32 km (4:14 / km)
shoes: Brooks 10 #3
Strength and Conditioning 25:00 [1]
- Hip Flexor 10x3sets 11kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 35, 35, 37.5kg
Orienteering 58:00 [2] 5.2 km (11:09 / km) +230m 9:08 / km
shoes: VJ Bold
Night
Thursday Nov 29, 2018 #
Running 1:00:54 [2] 14.21 km (4:17 / km)
shoes: Brooks 10 #3
Running 1:00:02 [2] 13.88 km (4:20 / km)
shoes: Asics Nimbus 18
Wednesday Nov 28, 2018 #
Running 30:18 [1] 6.29 km (4:49 / km)
shoes: Brooks 10 #3
Strength and Conditioning 25:00 [1]
- Hip Flexor 10x3sets 9kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 35kg
Running 18:02 [1] 2.18 km (8:16 / km)
shoes: VJ Bold
Orienteering 37:04 [4] 5.91 km (6:16 / km)
shoes: VJ Bold
Alternating the lead with GG.
Running 20:00 [2] 2.72 km (7:21 / km)
shoes: VJ Bold
Tuesday Nov 27, 2018 #
Running 38:47 [2] 8.79 km (4:25 / km)
shoes: Brooks 10 #3
Running 1:06:41 [2] 15.5 km (4:18 / km)
shoes: Brooks 10 #3
Monday Nov 26, 2018 #
Running 1:01:02 [1] 13.94 km (4:23 / km)
shoes: Brooks 10 #3