Training Log Archive: ShmintyIn the 7 days ending Mar 11, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Mar 11, 2019 #
Strength and Conditioning 10:00 [0]
Sunday Mar 10, 2019 #
Running 22:46 [1] 4.66 km (4:53 / km)
shoes: VJ Bold
Orienteering 1:14:50 [4] 11.12 km (6:44 / km)
shoes: VJ Bold
Wharnecliffe
Missed 5 and 6... Control 4 and 7 were touching and I obviously wan't paying attention. Wouldn't have been great anyway. Bit sloppy with the nav, struggling to push and ankles not enjoying the rock. Enjoyed most of it though.
One thing this interval block has told me, find it very hard to push in the forest when I'm tired!
Running 7:23 [1] 1.19 km (6:12 / km)
shoes: VJ Bold
Saturday Mar 9, 2019 #
Running 17:29 [1] 3.51 km (4:59 / km)
shoes: Asics Nimbus 18
Orienteering 22:43 [4] 5.22 km (4:21 / km) +115m 3:55 / km
shoes: Inov8 X-Talon 212 v3
Running 15:54 [1] 2.48 km (6:25 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 18:20 [4] 4.1 km (4:28 / km)
shoes: Inov8 X-Talon 212 v3
So dead.
Running 17:00 [1] 2.5 km (6:48 / km)
shoes: Inov8 X-Talon 212 v3
Friday Mar 8, 2019 #
Running 16:00 [4] 3.68 km (4:21 / km) +219m 3:21 / km
shoes: Asics Nimbus 18
Blairforkie Drive, Ferniebank Braw, Pendreich Road
Hard work but not as steep as Sheriffmuir road.
Running 42:04 [1] 7.88 km (5:20 / km)
shoes: Asics Nimbus 18
Running 10:00 [5] 3.26 km (3:04 / km)
shoes: Asics Nimbus 18
5x2mins (2mins)
Sealand Road Loop
Running 39:15 [1] 6.95 km (5:39 / km)
shoes: Asics Nimbus 18
Thursday Mar 7, 2019 #
Strength and Conditioning 30:00 [1]
Step Ups 8x3sets 50,50,52.5kg
Deadlifts 6x3sets 40kg / Hip Flexor 10,8,6,4 ~9/11/14/16kg
Medicine Ball balancing (~10mins) 5kg(normal) ball
Wednesday Mar 6, 2019 #
Running 19:41 [1] 3.65 km (5:24 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 8:20 [5] 3.0 km (2:47 / km)
shoes: Asics Nimbus 18
72, 33
68, 33
67, 33
65, 33
64, 32
Running 21:28 [1] 3.2 km (6:42 / km)
shoes: Asics Nimbus 18
Running 14:11 [1] 2.61 km (5:26 / km)
shoes: Asics Nimbus 18
Running 12:20 [1] 2.01 km (6:08 / km)
shoes: VJ Bold
Orienteering 42:40 [3] 6.84 km (6:14 / km)
shoes: VJ Bold
Fairly consistant, aa few small mistakes but struggling physically... Didn't run with anyone between 4-20 then caught Matt and Lewis just in time to take the win.
Running 14:43 [1] 2.11 km (6:58 / km)
shoes: VJ Bold
Tuesday Mar 5, 2019 #
Running 14:05 [1] 2.56 km (5:30 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 16:00 [4] 5.42 km (2:57 / km)
shoes: Asics Nimbus 18
1 degree incline
4x4mins (3mins off)
3.05,3.00,2.55,2.50 pace
Started a bit too conservatively.
Running 13:01 [1] 2.46 km (5:17 / km)
shoes: Asics Nimbus 18
Running 17:15 [1] 3.17 km (5:26 / km)
shoes: Asics Nimbus 18
Cross Trainer 25:00 [4]
Both sessions today HR has been quite a bit lower than expected for effort level. Probably getting tired! But interesting that it doesn't seem to be affecting pace. In fact I was at a higher level on XT (18 for last 4 reps) in this session than normal and felt like I was working a little harder. And if heart isn't beating as fast how come I can still get the same performance level?
Cross Trainer 13:00 [1]
Running 16:31 [1] 2.91 km (5:41 / km)
shoes: Asics Nimbus 18