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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering9 6:43:51 32.07(12:36) 51.61(7:50)
  Running11 4:15:36 28.02(9:07) 45.09(5:40)
  Total11 10:59:27 60.09(10:58) 96.7(6:49)

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Running 11:22 [1] 1.94 km (5:52 / km)
shoes: VJ Bold

Orienteering 53:44 [3] 6.9 km (7:47 / km)
shoes: VJ Bold

Breanas

Group Intervals. Hard work with the rock, not strong enough to be able to push over it.

Running 7:11 [1] 1.28 km (5:37 / km)
shoes: VJ Bold

8 PM

Running 4:14 [1] 0.57 km (7:26 / km)
shoes: VJ Bold

Orienteering 39:55 [2] 4.51 km (8:51 / km)
shoes: VJ Bold

Tagarod S

Running 4:45 [1] 0.91 km (5:13 / km)
shoes: VJ Bold

Saturday Mar 30 #

7 PM

Running 5:18 [1] 0.71 km (7:28 / km)
shoes: VJ Bold

Orienteering 56:41 [2] 6.52 km (8:42 / km)
shoes: VJ Bold

Kullaskogen

Running 9:30 [1] 1.62 km (5:52 / km)
shoes: VJ Bold

Friday Mar 29 #

10 AM

Orienteering 35:48 [2] 4.03 km (8:53 / km)
shoes: Inov8 X-Talon 212 v3

Kullaskogen

Running 6:08 [1] 1.04 km (5:54 / km)
shoes: Inov8 X-Talon 212 v3

9 PM

Running 14:00 [1] 2.4 km (5:50 / km)
shoes: VJ Bold

Orienteering 1:03:00 [3] 9.15 km (6:53 / km)
shoes: VJ Bold

SM Night
Vedema

Running 16:31 [1] 2.63 km (6:17 / km)
shoes: VJ Bold

Thursday Mar 28 #

10 AM

Running 18:17 [1] 3.36 km (5:26 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 50:42 [2] 7.14 km (7:06 / km)
shoes: Inov8 X-Talon 212 v3

Kronoskogen
Opposite way round part of course I did in Nov.

Running 18:32 [1] 3.49 km (5:19 / km)
shoes: Inov8 X-Talon 212 v3

2 PM

Running 6:49 [1] 1.28 km (5:20 / km)
shoes: Asics Nimbus 18

Orienteering 7:06 [4] 2.06 km (3:27 / km)
shoes: Asics Nimbus 18

Kristianstad
Park south of train station.

Running 6:28 [1] 1.23 km (5:15 / km)
shoes: Asics Nimbus 18

8 PM

Running 11:11 [1] 1.91 km (5:51 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 53:08 [2] 5.41 km (9:49 / km)
shoes: Inov8 X-Talon 212 v3

Immeln

Running 5:59 [1] 1.02 km (5:52 / km)
shoes: Inov8 X-Talon 212 v3

Wednesday Mar 27 #

7 PM

Running 10:16 [1] 1.78 km (5:46 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 27:36 [2] 3.71 km (7:26 / km)
shoes: Inov8 X-Talon 212 v3

Ahus

Orienteering 16:11 [2] 2.18 km (7:25 / km)
shoes: Inov8 X-Talon 212 v3

Running 9:37 [1] 1.76 km (5:28 / km)
shoes: Inov8 X-Talon 212 v3

Tuesday Mar 26 #

8 AM

Running 1:05:52 [1] 12.05 km (5:28 / km)
shoes: Asics Nimbus 18

Berlin
Round Tiergarten
Exhausted!

Monday Mar 25 #

8 AM

Running 23:36 [1] 4.11 km (5:45 / km)
shoes: Asics Nimbus 18

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