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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering6 5:12:52 27.89(11:13) 44.88(6:58)
  Running11 5:07:46 37.26(8:16) 59.96(5:08)
  Drills2 10:00
  Total12 10:30:38 65.14 104.84

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Running 55:00 [1] 9.5 km (5:47 / km)
shoes: Inov8 X-Talon 212 v3

Falkland Estate (Scottish Spring Long)
Some filming and control collecting.

Saturday Apr 13 #

1 PM

Running 10:00 [1] 1.77 km (5:39 / km)
shoes: VJ Bold

Orienteering 15:55 [4] 3.31 km (4:49 / km)
shoes: VJ Bold

Tentmuir
Organising
Intervals round the course.

Orienteering 16:57 [1] 2.72 km (6:14 / km)
shoes: VJ Bold

5 PM

Running 11:35 [1] 2.11 km (5:29 / km)
shoes: Asics Nimbus 18

Orienteering 16:54 [4] 4.19 km (4:02 / km)
shoes: Inov8 X-Talon 212 v3

Falkland

Running 10:35 [1] 1.66 km (6:23 / km)
shoes: Asics Nimbus 18

Friday Apr 12 #

8 AM

Running 28:57 [1] 5.36 km (5:24 / km)
shoes: Asics Nimbus 18

12 PM

Running 17:31 [1] 3.42 km (5:07 / km)
shoes: Asics Nimbus 18

Drills 5:00 [1]

Running 6:39 [5] 2.4 km (2:46 / km)
shoes: Asics Nimbus 18

4x600m
4mins walk
1.41,40,40,38

Running 14:05 [1] 2.64 km (5:20 / km)
shoes: Asics Nimbus 18

Thursday Apr 11 #

7 AM

Running 16:00 [4] 4.98 km (3:13 / km)
shoes: Asics Nimbus 18

4x4mins
3mins off
Riverside path

Running 45:34 [1] 7.92 km (5:45 / km)
shoes: Asics Nimbus 18

Drills 5:00 [1]

4 PM

Running 10:00 [4] 3.3 km (3:02 / km)
shoes: Asics Nimbus 18

30s on, 30s steady
On the greenway towards Mickle Trafford
Distance split a guess

Running 10:00 [3] 2.5 km (4:00 / km)
shoes: Asics Nimbus 18

Running 10:00 [1] 2.04 km (4:54 / km)
shoes: Asics Nimbus 18

Wednesday Apr 10 #

9 PM

Running 23:04 [1] 3.91 km (5:54 / km)
shoes: Asics Trail Shoe

Chester

Tuesday Apr 9 #

9 AM

Running 18:26 [1] 3.05 km (6:03 / km)
shoes: VJ Bold

Orienteering 50:00 [4] 7.75 km (6:27 / km)
shoes: VJ Bold

Gillingsrod

Running 9:25 [1] 1.46 km (6:27 / km)
shoes: VJ Bold

4 PM

Orienteering 1:27:03 [2] 10.88 km (8:00 / km)
shoes: VJ Bold

Guttersrod NW
1:15k

Monday Apr 8 #

9 AM

Running 2:37 [1] 0.39 km (6:43 / km)
shoes: VJ Bold

Orienteering 30:06 [2] 3.34 km (9:01 / km)
shoes: VJ Bold

Daelaene

Orienteering 29:16 [3] 3.89 km (7:31 / km)
shoes: VJ Bold

Running 3:35 [1] 0.66 km (5:26 / km)
shoes: VJ Bold

4 PM

Orienteering 16:53 [1] 2.68 km (6:18 / km)
shoes: VJ Bold

Orienteering 49:48 [2] 6.12 km (8:08 / km)
shoes: VJ Bold

Kjolasjoen
Back to finish off the control pick.

Running 4:43 [1] 0.89 km (5:18 / km)
shoes: VJ Bold

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