Training Log Archive: ShmintyIn the 7 days ending Jun 12, 2019:
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Wednesday Jun 12, 2019 #
9 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 130kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
Lunges 12x3sets 40,40,42.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,20kg
Cross Trainer 1:00:00 [2]
4 PM
Cycling 1:02:00 [1]
Big flood on the old railway from Mickle Trafford. Fortunately for me another cyclist overtook just before the flood so used him to check there was nothing lurking under the surface.
Tuesday Jun 11, 2019 #
9 AM
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 14:00 [1]
6 PM
Cycling 1:02:00 [1]
Monday Jun 10, 2019 #
8 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
8 PM
Cycling 49:30 [1]
Sunday Jun 9, 2019 #
9 AM
Cross Trainer 16:00 [5]
4x4mins
1min off
L19
1min off
L19
Cross Trainer 49:00 [1]
4 PM
Note
Back in Chester
Saturday Jun 8, 2019 #
8 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Step Ups 8x3sets 40,40,45kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Step Ups 8x3sets 40,40,45kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
6 PM
Cross Trainer 1:30:00 [2]
Friday Jun 7, 2019 #
10 AM
Cross Trainer 30:00 [4]
6x5mins
1min off
Level 18, +1 based on previous sessions on this x-trainer.
1min off
Level 18, +1 based on previous sessions on this x-trainer.
Cross Trainer 30:00 [1]
9 PM
Cycling 54:19 [1]
Sherriffmuir - Old Glen Road
Thursday Jun 6, 2019 #
Note
Back in Stirling
9 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Cross Trainer 30:00 [2]
10 PM
Cycling 21:54 [2]
Hard round the Carse loop