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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 23:

activity # timemileskm+m
  Cross Trainer7 5:55:00
  Cycling4 4:46:00
  Strength and Conditioning3 1:30:00
  Running3 30:00 3.65(8:13) 5.88(5:06)
  Total14 12:41:00 3.65 5.88

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MoTuWeThFrSaSu

Sunday Jun 23 #

7 AM

Strength and Conditioning 25:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
6 PM

Cross Trainer 16:00 [5]

4x4mins
1min off

Cross Trainer 44:00 [1]

Saturday Jun 22 #

6 AM

Running 15:00 [1] 2.88 km (5:12 / km)
shoes: Brooks 11

3x5mins
9 PM

Cycling 43:00 [1]

Friday Jun 21 #

7 AM

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 20:00 [1]

8 PM

Cycling 1:00:00 [1]

Back roads to Doune, old railway, main road into Dunblane and BoA

Thursday Jun 20 #

7 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg

Running 10:00 [1] 2.04 km (4:54 / km)
shoes: Brooks 11

5x2mins
1min off
8 PM

Cross Trainer 45:00 [2]

Wednesday Jun 19 #

1 PM

Cross Trainer 30:00 [4]

6x5mins
1min off

Cross Trainer 30:00 [1]

6 PM

Cycling 1:46:00 [1]

To Dollar along the hillfoot road. Down to Alloa on the old railways and back along the NCN to Stirling. Nice evening to be out.

Tuesday Jun 18 #

10 AM

Strength and Conditioning 35:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45,45,47.5kg
Deadlifts 10x3sets 42.5,42.5,45kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
~ 10mins balancing on ball

Cross Trainer 20:00 [1]

Running 5:00 [1] 0.96 km (5:13 / km)

Time to try again, 6 weeks of no running!
5x1min
1min off
Grass
8 PM

Cross Trainer 1:00:00 [2]

Monday Jun 17 #

12 PM

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 30:00 [1]

5 PM

Cycling 1:17:00 [1]

With GG.

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