Running16:20 [1] 3.04 km (5:22 / km) shoes: Brooks 11
Orienteering15:19 [4] 4.4 km (3:29 / km) shoes: Brooks 11
Riga. Reran WOC sprint from last year. Door was shut on the infamous alley so stopped watch and went round. Only mistake was getting ahead of myself on the spectator run through and turning too soon... Also had to take the longer route on 17 due to the locked door. Thought I would have been a bit quicker but top end speed is what I lack after so much x training.
Running22:44 [1] 4.07 km (5:35 / km) shoes: Brooks 11
Running10:51 [1] 1.94 km (5:36 / km) shoes: Inov8 X-Talon 212 v4
Orienteering45:00 [3] 10.0 km (4:30 / km) shoes: Inov8 X-Talon 212 v4
Latvia World Masters spectator races (a long time until I can run in this officially ;) ) Bumbukalns
Didn't think I'd be back in Latvia so soon...spent a fair amount of time here in the last 3 years! Here with my dad and for the sweet sand dune forests!
Running11:46 [1] 2.03 km (5:48 / km) shoes: Inov8 X-Talon 212 v4
5 PM
Running20:20 [1] 4.01 km (5:04 / km) shoes: Brooks 11