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Training Log Archive: Shminty

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running10 9:34:56 56.41(10:12) 90.78(6:20) 3080
  Cycling2 1:55:59 14.27 22.96
  Orienteering1 1:06:30 6.3(10:33) 10.14(6:33)
  Strength and Conditioning1 20:00
  Total12 12:57:25 76.98 123.88 3080

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

Running 15:08 [1] 2.81 km (5:23 / km)
shoes: Brooks 11

11 AM

Running 13:15 [1] 2.22 km (5:58 / km)
shoes: VJ Bold 2

Orienteering 1:06:30 [4] 10.14 km (6:33 / km)
shoes: VJ Bold 2

Scottish 6 Days
Day 1
Auchingarrich

All right. A few small mistakes. Much more enjoyable running here in summer than on a freezing winter night.

Running 11:22 [1] 1.63 km (6:58 / km)
shoes: VJ Bold 2

Saturday Jul 27 #

7 AM

Running 24:18 [1] 4.84 km (5:01 / km)
shoes: Brooks 11

4 PM

Running 25:22 [1] 5.29 km (4:48 / km)
shoes: Brooks 11

Back in Scotland

Strength and Conditioning 20:00 [1]

Reduced session
Half Squats 6x3sets 120,130,135kg
Step Ups 6x2sets 45,47.5kg
Deadlifts 6x2sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg

Friday Jul 26 #

7 AM

Running 1:01:00 [1] 12.27 km (4:58 / km)
shoes: Brooks 11

11 AM

Cycling 59:12 [1]

To Heswall to see my Nan
6 PM

Running 30:16 [2] 7.09 km (4:16 / km)
shoes: Brooks 11

Popped in to see my sister's cat whilst she's away. Thought there was a dead mouse in the kitchen. Turned out it was just a sausage. Random.

Thursday Jul 25 #

5 PM

Cycling 56:47 [1] 22.96 km (2:28 / km)

Chester
Greenway/River

Wednesday Jul 24 #

9 AM

Running 2:35:24 [2] 22.68 km (6:51 / km) +1000m 5:37 / km
shoes: Inov8 X-Talon 212 v4

A 'flatish' loop from Riale into Switzerland with Jack and Hector. Great views with some cool mountains, lakes and glaciers. Really nice contouring path in the Switzerland section.

Tuesday Jul 23 #

8 AM

Running 2:20:51 [2] 15.94 km (8:50 / km) +1200m 6:25 / km
shoes: Inov8 X-Talon 212 v4

From Gomba with the guys. Cut short with Jack.
Some of La Veia Skyrace

Monday Jul 22 #

10 AM

Running 1:04:34 [1] 10.28 km (6:17 / km) +660m 4:45 / km
shoes: Inov8 X-Talon 212 v4

On the way to Domodossola.
Along a side valley from Piedimulera with Jack, Hector and Puppi
5 PM

Running 33:26 [1] 5.73 km (5:50 / km) +220m 4:54 / km
shoes: Brooks 11

From the accom.
'Flat'

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