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Training Log Archive: Shminty

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walking5 21:00:00
  Cross Trainer4 3:25:00
  Strength and Conditioning3 1:30:00
  Running3 53:57 4.26(12:39) 6.86(7:52)
  Total11 26:48:57 4.26 6.86
  [1-5]7 5:48:57

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Sunday Aug 11 #

8 AM

Running 30:24 [1] 4.12 km (7:23 / km)
shoes: Inov8 X-Talon 212 v4

Loughrigg again and a bit round the estate
10 AM

Walking 4:00:00 [0]

Ambleside, round to Grasmere and back over Loughrigg

Saturday Aug 10 #

8 AM

Running 20:33 [1] 2.24 km (9:10 / km)
shoes: Inov8 X-Talon 212 v4

Staying at Brathay. Up onto Loughrigg.
10 AM

Walking 5:00:00 [0]

Classic walk with Dad and Zoe. Elterwater, Slaters Bridge, Cathedral Cavern, High Close. Raining most of the day and Cathedral Cavern was packed with people eating lunch.

Friday Aug 9 #

9 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 135,135,140kg
Step Ups 8x3sets 45,45,47.5kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 15:00 [1]

Thursday Aug 8 #

9 AM

Walking 5:00:00 [0]

Mayar and Dreich from Glen Clova with dad - driven past here loads, never realised there was anything in this area! Some o potential in the Glen.
8 PM

Cross Trainer 1:00:00 [2]

Wednesday Aug 7 #

7 AM

Running 3:00 [1] 0.5 km (6:00 / km)

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball

Cross Trainer 25:00 [4]

Cross Trainer 15:00 [1]

Tuesday Aug 6 #

10 AM

Walking 4:00:00 [0]

Glen Finglas with Dad
7 PM

Cross Trainer 1:00:00 [2]

Monday Aug 5 #

Note

Left hip flexor problem flared up again on day 4, think I tripped over something and pulled it. Was manageable for the rest of the week but now needs some rest.
8 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg

Walking 3:00:00 [0]

Dollar into Glendevon

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