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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 5, 2019:

activity # timemileskm+m
  Running9 5:09:14 34.03(9:05) 54.77(5:39)
  Orienteering3 40:51 5.51(7:25) 8.86(4:37)
  Drills2 10:00
  Total9 6:00:05 39.54 63.63

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WeThFrSaSuMoTu

Tuesday Nov 5, 2019 #

7 AM

Running 15:25 [1] 2.76 km (5:35 / km)
shoes: Brooks 11

10 AM

Running 13:07 [1] 2.57 km (5:06 / km)
shoes: Brooks 11

Drills 5:00 [1]

Running 3:49 [3] 0.7 km (5:27 / km)
shoes: Inov8 X-Talon 210

90s harder
strides / turnarounds

Orienteering 15:01 [5] 3.52 km (4:16 / km)
shoes: Inov8 X-Talon 210

PWT3

Expo - Gate 6

Forest Sprint

Did ok but lost a good position with mistakes on 12 and 13.

10th - Still inside the prize money!

Map
Results
Splits

Running 19:27 [1] 3.22 km (6:02 / km)
shoes: Brooks 11

Jog down to and around a little of the adjcent Expo area (Gate 5). Would have been great to race on this as well!

Monday Nov 4, 2019 #

4 PM

Running 33:01 [1] 6.81 km (4:51 / km)
shoes: Brooks 11

Sunday Nov 3, 2019 #

10 AM

Running 51:00 [1] 7.3 km (6:59 / km)
shoes: Brooks 11

Chongqing City Race

Loosely orienteering. Teams of 5, 3 PWTers and 2 Chinese.

We had a guy who ran marathons and a girl who did a little bit of running...

Was a combination of running, catching the metro and getting a taxi.

Fortunately she spoke good English and he spoke a bit. Unfortunately our team work wasn't that great...but we still managed to win.

Saturday Nov 2, 2019 #

7 AM

Running 15:20 [1] 2.8 km (5:29 / km)
shoes: Brooks 11

10 AM

Running 12:17 [1] 2.43 km (5:03 / km)
shoes: Brooks 11

Running 2:26 [3] 0.46 km (5:17 / km)
shoes: Brooks 11

90s harder
strides / turnrounds

Orienteering 9:29 [4] 2.09 km (4:32 / km)
shoes: Invo8 F-lite

Park World Tour
Chongqing

Industrial Museum

Outdoor/Indoor Race
1:2000/1000 scale

Fairly good. One notable bad route and one mistake (overshot stairs).

5th
+22s on Riccardo
Results
Map Part 1
Map Part 2

Running 4:38 [1] 0.64 km (7:14 / km)
shoes: Invo8 F-lite

Orienteering 5:00 [5] 1.21 km (4:08 / km)
shoes: Invo8 F-lite

Big Final

Chasing Start for top 6.

Loops from #1

Didn't catch anyone and didn't get caught.

Map

Running 10:19 [1] 1.42 km (7:16 / km)
shoes: Brooks 11

Drills 5:00 [1]

Friday Nov 1, 2019 #

4 PM

Running 10:46 [1] 2.12 km (5:05 / km)
shoes: Brooks 11

Orienteering 11:21 [3] 2.04 km (5:34 / km)
shoes: Brooks 11

Some old town nearish to the hotel, under one of the bridges over the river.

Running 12:37 [1] 2.18 km (5:47 / km)
shoes: Brooks 11

Thursday Oct 31, 2019 #

10 AM

Running 1:01:48 [1] 10.14 km (6:06 / km)
shoes: Brooks 11

From hotel (Prince) in Chongqing with Tuomas and WillC
Found some steep hills.

Wednesday Oct 30, 2019 #

5 PM

Running 43:14 [2] 9.22 km (4:41 / km)
shoes: Brooks 11

Chongqing
Staying at the Prince hotel
Run along the river.
Choking a bit of the pollution.

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