Training Log Archive: ShmintyIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:58 [3] 9.31 km (5:41 / km)
shoes: VJ Bold 2
Running 4:41 [5] 1.8 km (2:36 / km)
shoes: Asics Trail Shoe
Running 30:00 [4] 7.78 km (3:51 / km) +195m 3:26 / km
shoes: Brooks 11