Training Log Archive: ShmintyIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 31:28 [5] 8.4 km (3:45 / km) +350m 3:06 / km
shoes: Brooks Ghost 12
Orienteering 14:20 [5] 4.24 km (3:23 / km)
shoes: Brooks Cascadia 7
Running 30:00 [4] 8.71 km (3:27 / km)
shoes: Brooks Ghost 12
Running 24:00 [4] 7.5 km (3:12 / km)
shoes: Brooks Ghost 12