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Training Log Archive: Shminty

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running11 13:17:53 75.39(10:35) 121.33(6:35)
  Orienteering1 11:21 1.64(6:55) 2.64(4:18)
  Total11 13:29:14 77.03(10:30) 123.97(6:32)

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MoTuWeThFrSaSu

Sunday Feb 9 #

8 AM

Running 30:00 [4] 8.8 km (3:25 / km)
shoes: Brooks Cascadia 7

Greymouth
Gravel track going south along the coast. Gently winding with slight undulations. Perfect. Slight headwind on way back.
6x5mins
1min off

Running 37:44 [1] 7.12 km (5:18 / km)
shoes: Brooks Cascadia 7

5 PM

Running 20:50 [1] 3.44 km (6:03 / km)
shoes: Brooks Cascadia 7

Franz Josef Glacier spotting.

Saturday Feb 8 #

8 AM

Running 33:35 [1] 4.87 km (6:54 / km)
shoes: Brooks Cascadia 7

Murchison Skyline Track with the guys.

Friday Feb 7 #

12 PM

Running 3:05:48 [1] 21.27 km (8:44 / km)
shoes: Inov8 X-Talon 212 v5

Up Mount Robert, along Robert Ridge and back along Speargrass Creek / Te Horowai
With Brodie, Freddo and Peter until the drop back into the valley then solo to the end. The forest in the valley was a cool place to run, looked very old!

Thursday Feb 6 #

12 PM

Running 2:36:35 [2] 24.26 km (6:27 / km)
shoes: Brooks Cascadia 7

Abel Tasman National Park
Awaroa Bay to house at Cyathea Cove, via Cleopatra Pool
With Freddo, Tim, Peter, Emma, Brodie, Jonny and Laura
Water Taxi from Marahau to the start. Awesome coastline and weather was superb.
Flagging a bit by end with no food and one water stop. So enjoyed lunch a lot.
6 PM

Running 50:09 [2] 9.56 km (5:15 / km)
shoes: Brooks Cascadia 7

From the house back to the car.

Wednesday Feb 5 #

3 PM

Running 8:35 [5] 3.2 km (2:41 / km)
shoes: Brooks Ghost 12

Nelson
Saxton Oval Track

200,200,400 x4 (same distance recovery)

With Freddo and Brodie

32,32,68
32,32,65
31,31,64
30,30,62

Running 46:39 [2] 8.13 km (5:44 / km)
shoes: Brooks Ghost 12

5 PM

Running 6:07 [1] 1.11 km (5:31 / km)
shoes: Brooks Ghost 12

Orienteering 11:21 [3] 2.64 km (4:18 / km)
shoes: Brooks Ghost 12

Nelson Sprint

Running 6:31 [1] 1.23 km (5:18 / km)
shoes: Brooks Ghost 12

Tuesday Feb 4 #

11 AM

Running 2:00:50 [2] 15.56 km (7:46 / km)
shoes: Inov8 X-Talon 212 v5

Lower Hutt / Wellington
Wainuiomata to Days Bay through the East Harbour Regional Park.
With Peter, Emma, Brodie and Tim.
Flagging a bit on the final hill.
Some very cool paths.
5 PM

Running 32:14 [1] 4.32 km (7:28 / km)
shoes: Brooks Cascadia 7

Loop with Jonny and Fredo from the Robertson's house. Did not feel like we were in an urban area as we ran through steep thick forested slopes.

Monday Feb 3 #

3 PM

Running 1:02:16 [1] 8.46 km (7:22 / km)
shoes: Brooks Cascadia 7

From Paekakariki with Freddo, Peter, Brodie, Tim and Emma.

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