Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Feb 16, 2020:

activity

time

miles

Running

7:53:54

56.3

(8:25)

90.6

(5:14)

Cycling

3:13:21

Orienteering

55:09

3.52

(15:39)

5.67

(9:44)

Strength and Conditioning

40:00

Cross Trainer

30:00

Drills

10:00

Total

13:22:24

59.82

96.27

[1-5]

13:17:24

3:10

0:00

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Sunday Feb 16, 2020 #

8 AM

Cycling 33:21 [1]

Cross Trainer 30:00 [2]

Strength and Conditioning 10:00 [1]

Hip Flexors

Saturday Feb 15, 2020 #

9 AM

Cycling 2:40:00 [1]

Borrowed one of Calum's bikes and cycles to Rabbit Island and back. Hot.

Strength and Conditioning 30:00 [1]

Hamstrings
Squats
Hip Flexors

Friday Feb 14, 2020 #

10 AM

Running 18:16 [1] 3.56 km (5:08 / km)
shoes: Brooks Ghost 12

Drills 5:00 [1]

Running 8:04 [5] 3.0 km (2:41 / km)
shoes: Brooks Ghost 12

Back to the Nelson Track
800,600,400, 6x200
Long walking recoveries
2.18, 1.41, 64,31,30s

Running 16:20 [1] 2.83 km (5:46 / km)
shoes: Brooks Ghost 12

5 PM

Running 30:20 [1] 5.02 km (6:03 / km)
shoes: Brooks Ghost 12

Along the front with Calum.

Thursday Feb 13, 2020 #

10 AM

Running 55:40 [1] 9.02 km (6:10 / km)
shoes: Brooks Cascadia 7

Hope Kiwi Track in the Kewis Pass

Wednesday Feb 12, 2020 #

10 AM

Running 1:08:01 [2] 12.69 km (5:22 / km)
shoes: Brooks Cascadia 7

Hills south of Christchurch
By and along the Summit Road from just below Sugarloaf Mountain almost as far as Mount Cavendish.

3 PM

Running 30:00 [4] 8.72 km (3:26 / km)
shoes: Brooks Ghost 12

15mins (3mins off)
5x3mins (1min off)
Around 'The Groynes' park to NW of Christchurch

Running 34:23 [1] 6.22 km (5:32 / km)
shoes: Brooks Ghost 12

Tuesday Feb 11, 2020 #

10 AM

Running 1:26:01 [2] 11.86 km (7:15 / km)
shoes: Inov8 X-Talon 212 v5

Arthurs Pass
South along the valley with a few detours off to looks at valleys, rivers and waterfalls.

2 PM

Running 5:38 [1] 1.09 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 55:09 [2] 5.67 km (9:44 / km)
shoes: Inov8 X-Talon 212 v5

Castle Hill
Cool rock/boulder/cliff area
Sprint scale

Running 8:17 [1] 1.42 km (5:50 / km)
shoes: Brooks Ghost 12

strides at end

Monday Feb 10, 2020 #

10 AM

Running 24:37 [1] 4.13 km (5:58 / km)
shoes: Brooks Cascadia 7

Lake Matheson

11 AM

Running 32:11 [2] 6.19 km (5:12 / km)
shoes: Brooks Cascadia 7

Fox Glacier

5 PM

Running 30:00 [4] 9.03 km (3:19 / km)
shoes: Brooks Ghost 12

6x5mins, 1min off
With Pooboy for first half.
On the same track as yesterday but further down, from where it meets the Taramakau River.

Running 26:06 [1] 5.82 km (4:29 / km)
shoes: Brooks Ghost 12

Drills 5:00 [0]

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