Training Log Archive: ShmintyIn the 7 days ending Apr 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2020 #
10 AM
Running 58:16 [2] 10.93 km (5:20 / km)
shoes: Brooks Cascadia 7
Minewoods, res, bottom of Dumyat, Hermitage.
Saturday Apr 11, 2020 #
10 AM
Strength and Conditioning 5:00 [1]
Crazy few days. Too busy... Kind of last track of how when I last ran. I had been thinking of a mini break but...
Friday Apr 10, 2020 #
10 AM
Strength and Conditioning 5:00 [1]
Thursday Apr 9, 2020 #
9 PM
Strength and Conditioning 5:00 [1]
Wednesday Apr 8, 2020 #
9 PM
Strength and Conditioning 20:00 [1]
Tuesday Apr 7, 2020 #
10 AM
Running 36:40 [2] 7.68 km (4:46 / km)
shoes: Brooks Ghost 12
Running 48:00 [4] 13.97 km (3:26 / km)
shoes: Brooks Ghost 12
Running 27:58 [1] 5.67 km (4:56 / km)
shoes: Brooks Ghost 12
Monday Apr 6, 2020 #
12 PM
Running 1:35:58 [2] 19.09 km (5:02 / km)
shoes: Brooks Cascadia 7
Wallace Monumet, Hermitage Woods, Sherifffmuir wood(?), Minewoods, then some new trails by the river and back over the nice hill.
6 PM
Strength and Conditioning 30:00 [1]