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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jul 1, 2020:

activity # timemileskm+m
  Running9 8:26:28 62.98(8:02) 101.36(5:00) 170
  Strength and Conditioning3 2:00:00
  Orienteering2 1:48:51 7.85(13:52) 12.64(8:37)
  Cycling1 35:00
  Drills1 5:00
  Total12 12:55:19 70.84 114.0 170
  [1-5]11 12:20:19

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ThFrSaSuMoTuWe

Wednesday Jul 1, 2020 #

Note
(injured)

Foot hurts more than I was expecting...
C • It's easy to get infected 2
12 PM

Strength and Conditioning 1:00:00 [1]

4 PM

Cycling 35:00 [0]

Tuesday Jun 30, 2020 #

10 AM

Running 18:06 [1] 2.81 km (6:26 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 50:00 [3] 6.6 km (7:35 / km)
shoes: Inov8 X-Talon 212 v5

Polmaise
Intervals with GG
Lost a contact lens on the way to #6. Was a bit more cautious after that as couldn't see the ground as well.
Then stood on a nail at the last control which went into my forefoot :(
Seems not too bad but have to wait and see...

Running 3:24 [1] 0.53 km (6:25 / km)
shoes: Inov8 X-Talon 212 v5

Hobbled back to the car.

Monday Jun 29, 2020 #

12 PM

Strength and Conditioning 30:00 [1]

Sunday Jun 28, 2020 #

10 AM

Running 1:41:40 [2] 20.82 km (4:53 / km)
shoes: Brooks Cascadia 7

Big Dunblane loop up to the gathering stone. Weather not so good. Not so any people out but it didn't stop the orienteers; saw Jase then Garry and Louise.
5 PM

Running 45:02 [1] 9.14 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Saturday Jun 27, 2020 #

10 AM

Running 18:23 [1] 3.31 km (5:33 / km)
shoes: Inov8 X-Talon 212 v5

Warm up with GG and Lewis

Orienteering 58:51 [3] 6.04 km (9:45 / km)
shoes: Inov8 X-Talon 212 v5

Pendreich
Crazy lockdown idea. Without lockdown I would never have orienteered here at this time of year. Pure grot.
GG past me early but kept seeing him for a few controls. Got distracted by Lewis at one control and lost a couple of minutes.
On a positive I've never orienteered round most of this even though it's about 3km from home. Probably because it's pretty grotty even in winter.

Running 10:20 [1] 1.69 km (6:07 / km)
shoes: Inov8 X-Talon 212 v5

5 PM

Running 1:07:58 [1] 13.65 km (4:59 / km)
shoes: Brooks Ghost 12 - 2

Bottom of minewoods, uni, abbey craig.

Friday Jun 26, 2020 #

12 PM

Strength and Conditioning 30:00 [1]

Running 50:57 [1] 10.15 km (5:01 / km)
shoes: Brooks Ghost 12 - 2

Uni
5 PM

Running 58:34 [2] 12.11 km (4:50 / km) +170m 4:31 / km
shoes: Brooks Cascadia 7

Dunblane loop

Thursday Jun 25, 2020 #

10 AM

Running 25:00 [4] 7.58 km (3:18 / km)
shoes: Brooks Ghost 12 - 2

5x5mins
1min off
Uni sports pitch by track.
Achilles felt stiffer than normal getting up. Seemed to warm up though so did a slightly reduced interval set and stuck to the grass.

Running 35:36 [1] 6.87 km (5:11 / km)
shoes: Brooks Ghost 12 - 2

Drills 5:00 [1]

5 PM

Running 1:11:28 [1] 12.7 km (5:38 / km)
shoes: Brooks Cascadia 7

With GG over part of Dumyat.

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