Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 13, 2020:

activity

time

miles

Running

4:34:37

30.45

(9:01)

49.0

(5:36)

Walking

4:00:00

Orienteering

1:25:16

8.61

(9:54)

13.85

(6:09)

Strength and Conditioning

32:00

Drills

5:00

Total

10:36:53

39.05

62.85

[1-5]

6:36:53

4:12

0:00

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Sunday Sep 13, 2020 #

12 PM

Orienteering 41:41 [2] 6.28 km (6:38 / km)
shoes: Inov8 X-Talon 212 v5

Bantaskine
Cruised round the blue after covid officer duties.
Wanted to see how the area had changed since I made the map 2 years ago. Hadn't. Though surprised how much I didn't remember when I looked at the map, generally remembered when I got to it in real life.

Running 10:36 [1] 1.59 km (6:40 / km)
shoes: Inov8 X-Talon 212 v5

Control collecting

Running 12:59 [1] 2.4 km (5:25 / km)
shoes: Inov8 X-Talon 212 v5

Saturday Sep 12, 2020 #

10 AM

Running 17:12 [1] 3.04 km (5:39 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 43:35 [4] 7.57 km (5:45 / km)
shoes: Inov8 X-Talon 212 v5

Kinnoul Hill
Small group of us. Gaffled.
Worked hardish, made some mistakes but for long periods was with others.
Looking afterwards HR got much higher than I imagined!

Running 11:14 [1] 1.85 km (6:04 / km)
shoes: Inov8 X-Talon 212 v5

6 PM

Running 28:59 [1] 6.03 km (4:48 / km)
shoes: Brooks Ghost 12 - 2

Road loop