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Training Log Archive: Shminty

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running11 10:55:41 83.72(7:50) 134.74(4:52)
  Strength and Conditioning2 1:00:00
  Orienteering1 54:48 6.34(8:38) 10.21(5:22)
  Drills3 15:00
  Total12 13:05:29 90.07 144.95

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Sunday Sep 20 #

9 AM

Running 1:02:39 [1] 13.85 km (4:31 / km)
shoes: Brooks Cascadia (v14) 8

Achray
From Dunans up and down to Loch Drunkie and back.
4 PM

Running 34:50 [1] 6.87 km (5:04 / km)
shoes: Brooks Cascadia (v14) 8

Saturday Sep 19 #

9 AM

Running 30:00 [4] 8.45 km (3:33 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

Running 25:57 [1] 4.96 km (5:14 / km)
shoes: Brooks Cascadia (v14) 8

warm up / rests

Running 41:48 [1] 6.35 km (6:35 / km)
shoes: Brooks Cascadia (v14) 8

Warm down showing Ash and Karoliina around Abbey Craig and the uni.
4 PM

Running 41:58 [1] 8.26 km (5:05 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]

Friday Sep 18 #

8 AM

Running 1:04:18 [2] 15.1 km (4:15 / km)
shoes: Brooks Cascadia (v14) 8

Road to Thornton Manor which wasn't so nice but then down through the woods was good, down to Neston and back along WW.
Some hill strides to finish.
8 PM

Running 29:32 [1] 6.36 km (4:39 / km)
shoes: Brooks Cascadia (v14) 8

Stirling

Thursday Sep 17 #

10 AM

Running 15:27 [1] 2.86 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 35:40 [4] 7.11 km (5:01 / km)
shoes: Inov8 X-Talon 212 v5

Thurstaston
Blue course from 2013 on 2017 map...
Was all right, map was a little wrong but good enough for training.

Running 8:36 [1] 1.43 km (6:01 / km)
shoes: Inov8 X-Talon 212 v5

Running 1:45 [1] 0.25 km (7:00 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 19:08 [3] 3.1 km (6:10 / km)
shoes: Inov8 X-Talon 212 v5

Caldy Hill
Oh dear. Apparently the map was updated in March, I'm not sure what they did because it was terrible (basic stuff like paths on the ground not on map and paths on map not on ground...). I gave up trying half way round because couldn't maintain any intensity.

Running 12:02 [1] 1.79 km (6:43 / km)
shoes: Inov8 X-Talon 212 v5

Running 36:31 [1] 6.95 km (5:15 / km)
shoes: Inov8 X-Talon 212 v5

WW to Parkgate and back along the front.

Drills 5:00 [1]

Wednesday Sep 16 #

8 AM

Strength and Conditioning 30:00 [1]

Tuesday Sep 15 #

11 AM

Running 1:38:32 [2] 19.8 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8

Wirral Way and then new front path to West Kirby prom, up to and along Caldy Hill (got slightly disorientated), Thurstaston and Dales to end.
4 PM

Running 37:24 [1] 7.26 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Parkgate via footpath and back via the Wirral Way.

Monday Sep 14 #

11 AM

Running 30:00 [4] 8.83 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8

In Heswall for the week looking after my Nan.
6x5mins on the Wirral Way towards Willsaton. Slightly uphill on the first 3 on way out then downhill back.
1.43,1.38,1.46,1.52,1.55,1.49km

Drills 5:00 [1]

Running 34:40 [1] 6.61 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 49:42 [1] 8.76 km (5:40 / km)
shoes: Brooks Cascadia (v14) 8

Loop round Heswall.
Explored Whitfield Common more and also a new wood I have been in before on Poll Hill. Back though the Dales.

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