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Training Log Archive: Shminty

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running11 8:53:17 68.85(7:45) 110.8(4:49)
  Strength and Conditioning2 1:00:00
  Orienteering1 33:41 2.63(12:49) 4.23(7:58)
  Drills2 10:00
  Total12 10:36:58 71.48 115.03

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Orienteering 33:41 [1] 4.23 km (7:58 / km)
shoes: Inov8 X-Talon 212 v5

Wester Moss, Fallin
Checking control sites

Running 40:30 [1] 6.23 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5

Dunmore Wood
Checking it out for a potential remap.
5 PM

Running 33:12 [2] 7.41 km (4:29 / km)
shoes: Brooks Ghost 12 - 2

Up to the castle rom home.

Saturday Oct 10 #

11 AM

Running 25:00 [4] 7.57 km (3:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni loch then round the top field.

Drills 5:00 [1]

Running 35:47 [1] 7.09 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 31:09 [1] 6.09 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Friday Oct 9 #

5 PM

Strength and Conditioning 30:00 [1]

Thursday Oct 8 #

8 AM

Running 1:42:10 [2] 21.75 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8

Gathering Stone loop
5 PM

Running 25:36 [1] 5.16 km (4:58 / km)
shoes: Brooks Cascadia (v14) 8

Along the road to Cornton and back along the river.

Wednesday Oct 7 #

10 AM

Running 30:00 [4] 8.6 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4,2mins
1min off
Uni trails

Drills 5:00 [1]

Running 35:19 [1] 6.85 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

4 PM

Running 47:12 [1] 8.46 km (5:35 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods
With gg

Tuesday Oct 6 #

11 AM

Running 1:01:57 [2] 13.12 km (4:43 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, Minewoods, Allan Woods
4 PM

Running 40:29 [1] 7.57 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]

Monday Oct 5 #

7 PM

Running 24:56 [1] 4.9 km (5:05 / km)
shoes: Brooks Ghost 12 - 2

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