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Training Log Archive: Shminty

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running12 13:05:56 96.3(8:10) 154.98(5:04) 480
  Strength and Conditioning3 1:30:00
  Drills2 20:00
  Total13 14:55:56 96.3 154.98 480

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running 1:33:12 [1] 12.08 km (7:43 / km)
shoes: Inov8 X-Talon 212 v5

Callander Crags and Bracklinn Falls
Checking out potential new o area with GG. Looking good.
4 PM

Running 1:02:17 [2] 13.19 km (4:43 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods, Minewoods, Uni, Abbey Craig

Saturday Oct 24 #

11 AM

Running 20:37 [4] 6.07 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8

Central group
Fartlek round the Stirling Uni cross country course over 3 laps.
40s-3mins

Drills 15:00 [1]

Running 1:07:53 [1] 12.54 km (5:25 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 44:09 [1] 8.1 km (5:27 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Friday Oct 23 #

7 PM

Strength and Conditioning 30:00 [1]

Thursday Oct 22 #

10 AM

Running 23:45 [5] 5.1 km (4:39 / km) +480m 3:10 / km
shoes: Brooks Cascadia (v14) 8

Hill reps with GG
Jerrah north again
~4mins up (small tree on right), 2mins down(bend), jog the rest (~40secs)
4.04,4.00,4.00,3.55,3.53,3.52
2.06,2.01,2.00,1.58,1.55,1.52

Struggled on the last one! Lactate was high. GG got ahead but managed to catch him again. Weirdly didn't even get into zone5 with the heart rate!

Running 11:52 [3] 4.02 km (2:57 / km)
shoes: Brooks Cascadia (v14) 8

Running 41:30 [1] 8.42 km (4:56 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 44:03 [1] 8.22 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Wednesday Oct 21 #

11 AM

Running 1:44:42 [2] 21.74 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Gathering stone, down the new path to the north of Landrick House.
Saw a lost looking dog in Laighills, asked the next set of dog walkers if they'd lost a dog..they hand't but someone had been looking for it earlier. Went off to find them but no luck so gave up. Bumped into Dixie just after that.
5 PM

Strength and Conditioning 30:00 [1]

Running 30:14 [1] 6.12 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

Roads

Tuesday Oct 20 #

11 AM

Running 30:06 [4] 8.72 km (3:27 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4m,30s (1min off)
3x200m

Uni loch, gold course and track.

Drills 5:00 [1]

Running 36:44 [1] 7.14 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Running 1:11:00 [1] 10.91 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5

FVO Guys
Pendreich Woods and Dumyat

Monday Oct 19 #

8 AM

Running 1:00:04 [2] 14.41 km (4:10 / km)
shoes: Brooks Ghost 12 - 2

Road loop of Stirling. Been a while.
5 PM

Running 43:48 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Strength and Conditioning 30:00 [1]

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