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Training Log Archive: Shminty

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running4 2:17:20 14.61(9:24) 23.52(5:50)
  Strength and Conditioning3 55:00
  Total7 3:12:20 14.61 23.52

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MoTuWeThFrSaSu

Sunday Nov 8 #

4 PM

Running 31:45 [1] 4.73 km (6:43 / km)
shoes: Brooks Cascadia (v14) 8

Valley of a hundred hills
8 hours mapping

Saturday Nov 7 #

5 PM

Running 34:27 [1] 6.19 km (5:34 / km)
shoes: Brooks Cascadia (v14) 8

Along the Shieldaig peninsula
8 hours mapping

Friday Nov 6 #

9 PM

Strength and Conditioning 10:00 [1]

7 hours mapping

Thursday Nov 5 #

6 PM

Running 37:54 [1] 6.56 km (5:47 / km)
shoes: Brooks Cascadia (v14) 8

Tormore again. Went higher.
9 hours mapping.

Wednesday Nov 4 #

8 PM

Strength and Conditioning 15:00 [1]

8 hours surveying

Tuesday Nov 3 #

6 PM

Running 33:14 [1] 6.04 km (5:30 / km)
shoes: Brooks Cascadia (v14) 8

Very easy training week. Had been contemplating it but the last week has made me need it!
Up on Skye mapping.
Jog from accom pod along and up track through Tormore forest. Dark, and not many trees left.

2.5 hours mapping

Monday Nov 2 #

Strength and Conditioning 30:00 [1]

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