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Training Log Archive: Shminty

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running14 11:40:36 77.96(8:59) 125.47(5:35)
  Strength and Conditioning3 1:20:00
  Orienteering1 39:15 3.55(11:04) 5.71(6:52)
  Drills2 10:00
  Total15 13:49:51 81.51 131.18

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Running 41:00 [2] 5.39 km (7:36 / km)
shoes: Inov8 X-Talon 212 v5

Putting controls out on Dumyat.
1 PM

Running 36:00 [1] 4.87 km (7:24 / km)
shoes: Inov8 X-Talon 212 v5

Collecting
4 PM

Running 41:35 [2] 9.32 km (4:28 / km)
shoes: Brooks Ghost 12 - 2

Carse
Feeling all right considering been on my feet all day.

Saturday Nov 14 #

12 PM

Running 30:00 [4] 8.52 km (3:31 / km)
shoes: Brooks Cascadia (v14) 8

The Classic
10,8,6,4,2mins
1min off
Uni loch and gold course trails

Drills 5:00 [1]

Running 38:19 [1] 7.48 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Running 35:33 [1] 7.24 km (4:55 / km)
shoes: Brooks Ghost 12 - 2

Friday Nov 13 #

5 PM

Strength and Conditioning 30:00 [1]

Thursday Nov 12 #

11 AM

Running 1:30:00 [2] 17.0 km (5:18 / km)
shoes: Brooks Cascadia (v14) 8

Dumyat
4 PM

Running 42:50 [2] 9.32 km (4:36 / km)
shoes: Brooks Ghost 12 - 2

Carse

Strength and Conditioning 30:00 [1]

Wednesday Nov 11 #

11 AM

Running 43:41 [1] 8.17 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods
6 PM

Running 18:43 [1] 3.2 km (5:51 / km)
shoes: Brooks Cascadia (v14) 8

Orienteering 39:15 [4] 5.71 km (6:52 / km)
shoes: Inov8 X-Talon 212 v5

Minewoods Night O
Was very scrappy. Amazing seeing how many times I've owed here and updated the map. That's night o for you!
Surprised to tie for the win with GG.

Running 27:07 [1] 4.25 km (6:23 / km)
shoes: Inov8 X-Talon 212 v5

Tuesday Nov 10 #

11 AM

Running 21:02 [4] 6.29 km (3:21 / km)
shoes: Brooks Cascadia (v14) 8

4x5mins, 1min recover. Uni loch.
2x200m (31s) 200 jog

Easing back into it.

Drills 5:00 [1]

Running 40:21 [1] 7.51 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Strength and Conditioning 20:00 [1]

Running 59:30 [1] 10.47 km (5:41 / km)
shoes: Inov8 X-Talon 212 v5

FVO run

Monday Nov 9 #

7 AM

Running 52:00 [1] 6.46 km (8:03 / km)
shoes: Inov8 X-Talon 212 v5

Gairloch
Hill of the Eagle
10 AM

Running 43:55 [1] 5.32 km (8:15 / km)
shoes: Inov8 X-Talon 212 v5

Inverewe
2 PM

Running 39:00 [1] 4.66 km (8:22 / km)
shoes: Inov8 X-Talon 212 v5

WOC99 Short distance photo taking

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