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Training Log Archive: Shminty

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running12 13:02:33 93.88(8:20) 151.08(5:11)
  Strength and Conditioning3 1:30:00
  Drills2 10:00
  Total13 14:42:33 93.88 151.08

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Running 1:54:12 [2] 16.25 km (7:02 / km)
shoes: Inov8 X-Talon 212 v5

With Lewis for an hour...or nearly 2.
Minewoods, Pendreich, then terrain loop round Dumyat. Back through Hermitage Woods.
6 PM

Running 31:24 [1] 6.44 km (4:53 / km)
shoes: Brooks Ghost 12 - 2

And strides

Saturday Nov 21 #

12 PM

Running 30:00 [4] 8.38 km (3:35 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins
1min off
Uni loch then top pitches.
Bit wet and breezy, then part way through absolutely threw it down whilst the wind also picked up.

Running 35:20 [1] 7.06 km (5:00 / km)
shoes: Brooks Cascadia (v14) 8

Drills 5:00 [1]

6 PM

Running 54:00 [1] 9.9 km (5:27 / km)
shoes: Brooks Cascadia (v14) 8

Allan Water, Minewoods and BoA Woods

Friday Nov 20 #

6 PM

Strength and Conditioning 30:00 [1]

Thursday Nov 19 #

9 AM

Running 4:29 [5] 1.6 km (2:48 / km)
shoes: Brooks Ghost 12 - 2

4x400m
lap jog
68,68,68,65
Surprised I was so slow. Then surprised the last was 3s faster as felt the same as the others.

Drills 5:00 [1]

Running 1:02:31 [1] 12.43 km (5:02 / km)
shoes: Brooks Ghost 12 - 2

4 PM

Running 47:27 [1] 8.76 km (5:25 / km)
shoes: Brooks Cascadia (v14) 8

Wednesday Nov 18 #

6 AM

Running 1:51:14 [2] 21.49 km (5:11 / km)

Too early. Didn't sleep so well.
With Lewis initially then up to the gathering stone.
Ran out of energy after 45mins so bit of a struggle to the end!
6 PM

Strength and Conditioning 30:00 [1]

Running 31:31 [1] 6.27 km (5:02 / km)
shoes: Brooks Ghost 12 - 2

Road loop. Feeling much better than this morning.

Tuesday Nov 17 #

10 AM

Running 28:22 [4] 5.46 km (5:12 / km)
shoes: Brooks Cascadia (v14) 8

3 long hill reps
with GG for first 2
Jerrah from Dunblane side
From gate to top (where path comes off).
9.23,9.23.9.36
Fairly hard down

Running 14:40 [3] 4.35 km (3:22 / km)
shoes: Brooks Cascadia (v14) 8

Downs, till bottom trees

Running 41:38 [1] 8.58 km (4:51 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Running 1:06:39 [3] 10.71 km (6:13 / km)
shoes: Inov8 X-Talon 212 v5

FVO Run

Monday Nov 16 #

9 AM

Running 58:48 [2] 14.29 km (4:07 / km)
shoes: Brooks Ghost 12 - 2

Stirling road loop
3 PM

Running 13:39 [1] 2.19 km (6:14 / km)
shoes: Brooks Cascadia (v14) 8

Running 36:39 [1] 6.92 km (5:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni

Strength and Conditioning 30:00 [1]

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