In the 7 days ending Jan 24, 2021:
Strength and Conditioning 30:00 [1]
Running 5:50 [5] 1.5 km (3:53 / km) +100m 2:55 / km shoes: Brooks Ghost 12 - 3
Running 1:03:04 [1] 12.42 km (5:05 / km) shoes: Brooks Ghost 12 - 3
Drills 5:00 [1]
Running 40:09 [1] 7.44 km (5:24 / km) shoes: Inov8 X-Talon 212 v5
Running 1:02:14 [2] 15.15 km (4:06 / km) shoes: Brooks Ghost 12 - 2
Running 31:22 [1] 6.56 km (4:47 / km) shoes: Brooks Ghost 12 - 3
Running 20:00 [4] 5.65 km (3:32 / km) shoes: Brooks Ghost 12 - 2
Running 41:54 [1] 8.43 km (4:58 / km) shoes: Brooks Ghost 12 - 2
Strength and Conditioning 30:00 [3]
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