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Training Log Archive: Shminty

In the 7 days ending Jan 24, 2021:

activity

time

miles

Running

4:24:33

35.51

(7:27)

57.15

(4:38)

100

Strength and Conditioning

1:00:00

Drills

10:00

Total

5:34:33

35.51

57.15

100

1:54

0:00

» now

Sunday Jan 24, 2021 #

9 AM

Strength and Conditioning 30:00 [1]

Saturday Jan 23, 2021 #

10 AM

Running 5:50 [5] 1.5 km (3:53 / km) +100m 2:55 / km
shoes: Brooks Ghost 12 - 3

10xhills reps on School Hill.
Hermitage back drive to West Grove.

Running 1:03:04 [1] 12.42 km (5:05 / km)
shoes: Brooks Ghost 12 - 3

Drills 5:00 [1]

4 PM

Running 40:09 [1] 7.44 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5

Dales, Dungeon, WW

Friday Jan 22, 2021 #

10 AM

Running 1:02:14 [2] 15.15 km (4:06 / km)
shoes: Brooks Ghost 12 - 2

WW to West Kirby and back.

5 PM

Running 31:22 [1] 6.56 km (4:47 / km)
shoes: Brooks Ghost 12 - 3

Thursday Jan 21, 2021 #

12 PM

Running 20:00 [4] 5.65 km (3:32 / km)
shoes: Brooks Ghost 12 - 2

4x5mins
WW towards Neston.

Drills 5:00 [1]

Running 41:54 [1] 8.43 km (4:58 / km)
shoes: Brooks Ghost 12 - 2

6 PM

Strength and Conditioning 30:00 [3]

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