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Training Log Archive: Shminty

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running8 10:31:37 79.63(7:56) 128.15(4:56)
  Strength and Conditioning3 1:30:00
  Drills2 10:00
  Total10 12:11:37 79.63 128.15

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Strength and Conditioning 30:00 [1]

Saturday Jan 30 #

9 AM

Strength and Conditioning 30:00 [1]

Friday Jan 29 #

9 AM

Running 1:31:09 [1] 16.87 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5

WW, Caldy, Thurstaston
Felt terrible from about 6km in.
Lack of energy and motivation.
Cut short when got to Thurstaston, almost had to walk up a small hill there.
Stuggled back, this run should have taken about 75mins.

Thursday Jan 28 #

9 AM

Running 1:03:08 [1] 12.22 km (5:10 / km)
shoes: Brooks Ghost 12 - 2

WW
4 PM

Running 1:03:56 [1] 12.15 km (5:16 / km)
shoes: Brooks Ghost 12 - 2

WW, Dungeon, Thurstaston

Strength and Conditioning 30:00 [1]

Wednesday Jan 27 #

11 AM

Running 30:00 [4] 8.67 km (3:28 / km)
shoes: Brooks Ghost 12 - 2

10x3mins
WW
Didn't feel so good before the session and felt harder than normal for type of session...

Running 40:33 [1] 7.59 km (5:21 / km)
shoes: Brooks Ghost 12 - 2

Drills 5:00 [1]

4 PM

Running 1:00:51 [1] 11.79 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5

Dales, Thurstaston village, WW

Tuesday Jan 26 #

9 AM

Running 1:33:00 [2] 18.9 km (4:55 / km)
shoes: Inov8 X-Talon 212 v5

Thurstaston, Caldy Hill, WW
4 PM

Running 52:52 [1] 10.93 km (4:50 / km)
shoes: Brooks Ghost 12 - 2

Monday Jan 25 #

10 AM

Running 40:00 [4] 11.43 km (3:30 / km)
shoes: Brooks Ghost 12 - 2

4x10mins
1min off
WW

Running 33:40 [1] 6.5 km (5:11 / km)
shoes: Brooks Ghost 12 - 2

Drills 5:00 [1]

Running 1:02:28 [1] 11.1 km (5:38 / km)
shoes: Inov8 X-Talon 212 v5

Along WW to Parkgate, along the front path to station road then along the estuary path beyond the sailing club which was extremely wet so slow going.

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